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Friday, July 20, 2012

No-Bake # 6 and a Party!

Happy Friday everyone!  I am so excited today because I'm a guest hostess at Healthy Mommy, Healthy Baby's Sweet Saturday link party (below).  I love Friday!

Today I've got a doosey of a healthy treat for you.  Enjoy!

Pina Colada Smoothie
2 servings

Ingredients:
1 stalk of celery, washed and chopped
1 cup pineapple, canned or fresh
1/4 cup shredded coconut
or 1/2 cup coconut milk (or both)
1 banana
1 cup vanilla yogurt
1 cup water (or pineapple juice)
Ice
Optional additions: cinnamon and protein powder

Directions:
Add all of the ingredients into your blender, except for the ice.  Blend until smooth.  Add ice and blend for 1-2 minutes.  Enjoy!
YUM!

And now for the Party!  Welcome to Sweet Saturday!

1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me and the hostess, Jessica at Healthy Mommy, Healthy Baby. Leave us a comment if you are a new follower so we can follow you back!
3. Hop around and say hi. 
4. Share my button to get more people to join us (not required, but it would be nice!)



Photobucket
<a href="http://jessica-healthymommyhealthybaby.blogspot.com/" target="_blank"><img src="<Photobucket" target="_blank">Photobucket />" alt="Healthy Mommy Healthy Baby" width="125" height="125" /></a>








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19 comments:

  1. Jill SchraderJuly 20, 2012 at 9:58 AM

    Whoa. That first ingredient of celery really threw me off. Can you taste it in the smoothie? I'll have to try it. I love coconut.

    ReplyDelete
  2. Mary SmithJuly 20, 2012 at 10:14 AM

    This is a great recipe to hide veggies and you won't even taste it! It's delicious!

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  3. healthymommyhealthybabyJuly 20, 2012 at 11:21 AM

    How perfect- a pina colada smoothie! YUM! Thanks for guest-hostessing!!!!!

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  4. Barefoot Hippie GirlJuly 20, 2012 at 1:52 PM

    Celery? That's interesting. I may just have to try it out. Linking up from Weekend Wanderings.

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  5. Linda@With A BlastJuly 20, 2012 at 2:11 PM

    Following you via GFC !
    Linda

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  6. CaroleJuly 20, 2012 at 4:31 PM

    Great smoothie. I found this via Simple Living with Diane Balch. I linked in a spicy and crunchy coleslaw. Cheers.

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  7. Debra Gray-ElliottJuly 20, 2012 at 10:21 PM

    Stopping by from the weed-end hop and following.

    ReplyDelete
  8. Little Becky HomeckyJuly 21, 2012 at 4:05 AM

    Yummy!! Thanks for linking this up to Fantabulous Friday at Little Becky Homecky!!

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  9. UnknownJuly 22, 2012 at 7:48 AM

    Thanks for hosting! Have a perfectly wonderful weekend.
    (Celery huh?, interesting very interesting!)

    ReplyDelete
    Replies
    1. UnknownJuly 24, 2012 at 12:37 PM

      PS Thank you so much for sharing this at Freedom Fridays:)

      Delete
  10. Mary SmithJuly 22, 2012 at 8:43 AM

    Yep! You can't taste it, it doesn't turn bright green (we still like green smoothies)AND it is high in fiber.

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  11. Julie July 22, 2012 at 4:07 PM

    Thanks for hosting, Mary! And thanks for linking up to Fabulous Fridays! :)

    Julie

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  12. Alicia@ eco friendly homemakingJuly 22, 2012 at 5:07 PM

    Oh my goodness this smoothie sounds so delicious!!

    ReplyDelete
  13. Diane BalchJuly 25, 2012 at 6:13 PM

    What a healthy high fiber smoothy, thanks for sharing it on foodie friday.

    ReplyDelete

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Have an awesome day!
-Mary