Happy Thanksgiving!

Theodore Roosevelt
Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.

William Shakespeare
Small cheer and great welcome makes a merry feast.

I considered not even turning on my computer today but the I realized how many of my recipes are on my laptop.  Enjoy the Pumpkin Smoothie which I'll be making again this morning!

Deliciously Low-Fat Pumpkin Smoothie

adapted from healthful pursuits

Ingredients

1 cup milk 

(or non-dairy milk such as Soy or Almond milk)

1 cup pumpkin Puree

1/2 banana 

1 tablespoon flax seeds

1 teaspoon  pure vanilla extract

1/4 teaspoon ground cinnamon

1/8 teaspoon ground ginger

pinch ground nutmeg

pinch ground cloves

pinch all spice

Ice

Whipped topping (optional)

Instructions:

Place everything but whipped topping in the blender.

Blend until smooth

Sprinkle with cinnamon if you’d like!

Have a wonderful Thanksgiving!