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Sunday, July 7, 2013

Sprout Salad for Lunch!

We grew more sprouts this past week so I figured I'd share how we ate them this time.  This was SO easy!  I used up stuff I had left over in the fridge so feel free to "tweak" to your liking.

GROW your own if you Dare!!! 

Sprout Salad
servings: 2-4

Ingredients:
Broccoli Slaw, 1 bag
1 can Canellini Beans
OR 16 ounces homemade beans
1/2 cup Red onion, chopped
salt and pepper, optional
olive oil

1 large tomato, chopped
homegrown Sprouts
Salsa
sour cream

This recipe can be eaten RAW or slightly cooked!!!  Can be made VEGAN

Directions
In a large pan on high heat place olive oil, broccoli slaw, beans, onion salt and pepper.  Cook for approx 5 minutes.

Place cooked mixture in individual bowls.

Top with chopped tomatoes.

Add Homegrown Sprouts.

Top with salsa and sour cream.  Serve immediately.

Optional additions:  fresh basil, chopped jalapenos, garlic, chives, corn, quinoa.

Sharing this delicious recipe at the Creative HomeAcre Hop and HERE.

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10 comments:

  1. UnknownJuly 7, 2013 at 4:59 PM

    Hi Mary, I came over Blissful and Domestic Sunday Blog Hop to follow you around! I can think we both have a love for cooking among other things and I can see myself spending a lot of time reading your post and trying your recipes out! I'm following you on Bloglovin and gfc!
    Lizy@http://justdipitinchocolate.blogspot.com/

    ReplyDelete
  2. Natasha Mairs - Serenity YouJuly 8, 2013 at 5:37 AM

    Thank you for linking up to #ShareTheLoveBlogHop. Now following you via GFC

    Natasha @ Serenity You

    ReplyDelete
  3. aspiritofsimplicityJuly 8, 2013 at 12:11 PM

    mmmm that looks so good. I think I will have to try that.

    ReplyDelete
  4. RuthJuly 8, 2013 at 4:38 PM

    This looks awfully healthy! Wow! I probably won't make it, but it sure looks good. I just started following you from Moms Mingle.
    http://mydevotionalthoughts.net

    ReplyDelete
  5. UnknownJuly 8, 2013 at 7:21 PM

    Coming from Mom's Monday Mingle.

    This looks delicious! Thanks for sharing :)

    ReplyDelete
  6. UnknownJuly 8, 2013 at 8:37 PM

    This looks like a great salad. Thanks for sharing at the in and Out of the Kitchen Link Party!
    Cynthia at http://FeedingBig.com

    ReplyDelete
  7. Heidi's WanderingsJuly 9, 2013 at 3:59 PM

    This looks wonderful, and so easy to make.

    Heidi’s Wanderings

    ReplyDelete
  8. Mamal DianeJuly 11, 2013 at 6:12 AM

    Great salad idea. I have sprouted wheat berries a couple times. Thanks for the recipe :)

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  9. BrandiJuly 12, 2013 at 6:57 AM

    I've been eating a lot more salads lately. Thanks for a great recipe. I'd love to make it one day for lunch.

    ReplyDelete
  10. MarlaJanuary 3, 2014 at 12:19 PM

    Great recipe Mary! So healthy and nutritious. Thanks for sharing. Pinning! Have a wonderful healthy happy New Year!

    ReplyDelete

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Have an awesome day!
-Mary