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Sunday, January 19, 2014

Soy-Free Pineapple Kale Smoothie

I love healthy smoothies as a meal.  One thing I don't like is tofu because of the soy.  I also a big fan of green smoothies so this recipe I found is fantastic!

Pineapple Kale Smoothie
Ingredients:
1 cup pineapple
1/2 ripe banana
1 cup kale
1 cup almond milk
2/3 cup plain yogurt or Greek yogurt (preferably non-GMO)

Directions:
In a blender, process 1 cup frozen pineapple, 1/2 ripe banana, 1 cup kale, 1 cup unsweetened almond milk and 2/3 cup nonfat plain yogurt on high until smooth, 1-3 minutes.  Optional: Add ice and blend for another 30 seconds.

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1 comment:

  1. MarlaJanuary 28, 2014 at 2:10 PM

    Great simple smoothie recipe with such healthy ingredients. Visiting from Tuesday With A Twist Blog Hop! Thanks for sharing. Have a wonderful healthy day!

    ReplyDelete

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