Mary's Kitchen

Yesterday I shared my BIG news that I've decided to cut out the meat from my diet and that I intend to take it one day at a time. I le...

Good morning and Happy Meatless on Monday #3 2 !!! (yes I know it's Sunday)   I wasn't sure about sharing about my recent meatless ...

It took a bit of plannng but I managed to make Hummus using homemade beans.  The tahini was store bought (o f c ourse) I soaked the garban...

This is such an easy recipe and I love tzatiki!   Tzatiki Makes 1 1/2 cups Ingredients: 1 cup low-fat plain yogurt 1 tablespo...

This recipe is actually vegan (no milk or animal products).  I was surprised at how deliciously creamy it was.  I tweaked the recipe by usin...

Did you get a chance to read part 1 Foods to Fight Inflammation? It was a great starting point to fight inflammation.  WHY should I take a...

Before I get started with my recipe...I have a HUGE project we're working on to promote GMO Free aware ness.   Please like our NEW page...

The past 2 weeks my husband has asked for "just a protein shake" for dinner.  While our shakes are healthy, filling and nutritious...