Delicious Banana Smoothies

Bananas are relatively high in iron, which helps the body’s hemoglobin function.

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Peanut Butter and Banana Smoothie

Ingredients

10 ounces skim milk or plain soy milk

1 tablespoon natural peanut butter

1 medium banana

Directions

In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Strawberry, Banana and Flax Smoothie

Ingredients

1/2 medium banana

1/2 cup frozen unsweetened strawberries

1 1/2 cups skim milk or light soy milk

2 tablespoons ground flaxseed

Directions

Blend all until smooth.