SP Complete Shakes! ( part 2 )

Add 1-2 cups of water or juice to each shake.  If you don't have SP Complete you may use another form of protein powder, soy milk or tofu.  I try to stay away from soy since it seems to be in just about everything.  AND  according to Seeds of Deception and Responsible Technology, 94% of Soy grown commercially is GMO!  Say NO to gmo!

Strawberry Twist

1 cup strawberries

1 cup freshly juiced carrots*

1 Tbs. flaxseed oil

2 rounded Tbs. of SP Complete

Ice cubes or cold water

Triple Delight

½ cup fresh pineapple chunks

½ banana

½ cup frozen peaches

2 rounded Tbs. of SP Complete

Ice cubes or cold water

Carrot Shake

1 cup freshly juiced carrots, with pulp

1 tsp. roasted sesame oil

2 rounded Tbs. of SP Complete

Ice cubes or cold water

Dr. Agocs Special

1 banana or ¾ cup strawberries (or both)

40-50 grams freshly ground flaxseeds
(1.5 Tbs. pre-ground)

2 rounded Tbs. of SP Complete

1 cup water