SP Complete Shakes! ( part 1 )

Add 1-2 cups of water or juice to Each Smoothie recipe!

Citrus Berry Splash

½ cup blackberries

¼ cup blueberries

½ cup strawberries

½ banana (optional)

The juice from 2 freshly squeezed oranges

2 rounded Tbs. of SP Complete

Ice cubes or cold water

Banana Berry Blast

½ cup blueberries

½ cup strawberries

½ banana

2 rounded Tbs. of SP Complete

Ice cubes or cold water

Flecks o' Flax

1 small or ½ large banana

A handful of sweet grapes

½ ripe pear or apple (cored & peeled)

1 cup water

2 heaping Tbs. of organic milled flaxseed (not oil)

Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency

Triple Berry Banana Bliss

½ cup sliced ripe banana

1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)

½ Tbs. flaxseed oil

2 rounded Tbs. of SP Complete

Ice cubes or cold water