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Mary's Breakfast Sammies
Ingredients
2 English Muffins
2 eggs
2 slices of ham or Canadian bacon
cheese, sliced or grated
non-stick spray
Small bowl or large coffee mug.
MUST be microwave safe!
Directions
This is a rapid-fire sandwich. I rush around the kitchen so that everything is done at once. It's actually pretty funny.
Cook or warm up your ham/bacon. Toast the English muffin. Spray your small bowl with non-stick spray, crack an egg and add it to your bowl.
Microwave your egg for approx 50 seconds. It will make a "pop" sound and it should be done.
Once your muffin is toasted add cheese then add the ham/bacon. Once your egg is done place it on top of the ham.
Cover with the top piece of the English muffin. Repeat with remaining ingredients. Serve hot!
Linking up HERE!
Good Afternoon Mary, what a fabulous start to the day, plenty of protein and carbohydrate. Love this. Best Wishes Daphne
ReplyDeleteThanks Daphne! Definitely a simple and healthy meal!
DeleteCaaanaadian bacon! So delicious. I just might have to make a quick run to the grocery to get some so I can make the sammies. Thanks for the recipe!
ReplyDeleteElena, I usually have most of the ingredients on hand. I buy the english muffins and meat at the "big box store" and freeze them in smaller packs. Saves time AND money!
DeleteHi Mary my first time to WOW Wednesday. I am going to try this for sure. I am newly dx'd diabetic and always looking for protein and tasty thinks I can have. Pop over for a visit if you have time.
ReplyDeleteQMM
Sure thing Peggy!
DeleteHi Mary, I’m Anne from Life on the Funny Farm (http://annesfunnyfarm.blogspot.com), and I’m visiting from Wicked Good Weds.
ReplyDeleteWhat? So simple! This is one I'll definitely need to show my kids. Thanks for sharing!
Anyway, it’s nice to “meet” you! Hope you can pop by my blog sometime to say hi…
My sister said she started making these for her kids and now they ask for them. So much healthier than a Mcwhatever!
DeleteOoh yum, those look great! Thanks for sharing at The Fun In Functional!
ReplyDeleteFollowing from Made in a day blog hop!
ReplyDeleteI love this recipe. Looks so yummy! It's a must try.
Khloé Gadson
CEO - INTERIOR DESIGNER/EVENT PLANNER
KG STYLE DESIGNS
www.kgstyleinc.com
how perfect. This is one of my favorite things! Thank you for your bloggy friendship and for sharing your wonderful blog at Thursday Favorite Things xo
ReplyDeleteI never microwaved an egg before.. wow that's amazing how it turns out that way! Great tip and recipe. :)
ReplyDeletexo - Sheila
www.sheislovelyblog.com
You have to be careful not to leave in in for too long. I waited 60 seconds and the entire egg exploded out of the cup. Time to clean the microwave...again!
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ReplyDeleteI'm following you from the No Rules Weekend Blog Hop.
ReplyDeleteThanks for sharing at Foodie Friends Friday Crocktober Party!
ReplyDeleteThat looks delicious! Thank you so much for stopping by and sharing!
ReplyDeleteLove these! They are a staple at our house. I make up a dozen, wrap and freeze them. On busy mornings we nuke them, voila healthy protein rich breakfast ; ) Thank you so much for sharing on Super Sweet Saturday.
ReplyDeleteSteph
swtboutique.blogspot.com
Hi! I am your newest follower and was hoping that you would stop by and follow me back!!
ReplyDeletewww.enjoyingtheepiphany.co
Thanks,
Sarah
Now this is making me hungry!!! Maybe I'll go make myself one right now :)
ReplyDeleteI love egg sandwiches. Thanks for sharing at Sweet Saturday :)
ReplyDeleteNothing like a quick breakfast sandwich idea to save the day! I had never tried cooking an egg in the mocrowave. I had heard that they would come out "rubbery" but tried this yesterday and it came out great. The mug holds it in the perfect shape for the english muffin. Thanks for sharing at the Wicked Good Wednesday Blog Party!
ReplyDelete