I found this recipe while searching for soy-free vegetarian meals.
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You may not know it but approx 91% of all soy grown in the US is "Genetically Mutated" (GMOs) and I am against GE foods.
Check out our page GMO Free Worldwide for more info.
Vegetarian Split Pea Soup
Meatless on Monday #31
adapted from food.com
Ingredients
3 cups dried split peas
7 cups water *I used water*
OR 7 cups vegetable stock (may need more)
1 bay leaf
1 teaspoon oregano
1 teaspoon sea salt
2 cups onions, minced
2 medium garlic cloves, minced
3 stalks celery, minced
1 sweet potato, diced
fresh ground black pepper
Optional: grated Parmesan cheese
Direction
Add all ingredients to a stock pot and bring to a boil then turn down to low.
Simmer for approx 60 minutes.
Optional: mash remaining pieces of sweet potato. Sprinkle with Parmesan cheese.
(use vegan cheese for a completely vegan recipe)
Enjoy!
Sounds really delicious. I will not touch any soy - don't trust it!
ReplyDeleteWe are done with soy here too. Are there GMO-free soya sauces out there. We've been going without but it's one of my guilty pleasures.
ReplyDeleteThanks for linking up to my weekly Bloglovin linky (http://www.journeysofthezoo.com/2013/11/bloglovin-hop-november21.html). I hope you make some new friends.
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Blogger at Journeys of The Zoo
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