When I say that I "drink" it, I mean 1-2 tablespoons at a time. I don't just pour myself a glass. Why do I do that?
Apple cider vinegar contains vitamins and minerals such as beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulfur, iron, and fluorine.
It aides in weight loss! From Livestrong: By helping levels, apple cider vinegar also assists in weight loss, since insulin will not direct sugar to be stored as fat, says nutritionist Dr. Carol Johnston of the Arizona State University East.
Apple Cinder Vinegar is also an antioxidant since it contains the above vitamins and minerals.
I have read that Apple cider vinegar can be used as a facial toner, dandruff rinse and as a nightime drink to relieve muscle cramps. I have never used it for these reasons but I'll have to remember this for the future.
In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with honey for a variety of ills, including coughs and colds.
How do you consume Apple Cider Vinegar?
-My favorite is Detox Salad dressing (Apple Cider Viniagrette)
-Add 1-2 tablespoons in water or juice
-Apple Cider Vinegar Tea
Next time I'll share of few more recipes for Apple Cider Vinegar.
I'm Partying over HERE, LHITS , Farmgirl Friday and The Self Sufficient HomeAcre. Wildcrafting Wednesday