Real Food Friday #4 Is LIVE!

Hello and Welcome to REAL Food Friday!  Each week our little linky is growing.  I LOVE all of the fresh, REAL Food posts shared each week. 

Thanks for stopping by.  We are on our 4th Round of REAL Food Friday and I'm having a BLAST! Would you like to Join us???
We are looking for several bloggers that would like to participate!

I also have a very special request this week.  Next Wednesday is my birthday and I would LOVE to reach 1,000 likes on Mary's fb page.  Can you help me?
On top of all the party stuff we are expanding our Apothecary Store.  Read more

We're your co-hosts
Joyce @ It's Your Life
Courtney @ The Delinquent Crunchy
Lydia @ Lydia's Flexitarian Kitchen
And me...Mary @ Back to the Basics and Mary's Kitchen

My features for this week are:

Real Food Hamburger Helper from Gut Food

Grain and Gluten free!

Zucchini Quiche from On the Home Front

In case you missed "What is Real Food" here's a recap...

Here's a great reference from Food Myths:
Do you ever think about how far the food you eat travels?  Who grew it?  Who picked it? How much in processing it's been through before you took a bite?

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>


Real Food is:
-Supports fair farmworker wages
-GMO Free
-Little to no processing/processed ingredients
-Supports local markets/vendors and isn't transported long distances to get to my plate
-Honors fair trade principles when I buy from othr regions
-Meat and dairy should be humanely raised and on real food themselves-Not genetically engineered feed, drugs, hormones and antibiotics.

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.  If you're interested in co-hosting let us know! 

Please follow your hosts and  consider adding the Real Food Friday button.