Yes, it's that time of year again when everyone goes NUTS! Even I have gone a bit foodie crazy the past 30 days and it's definitely started to show. My pants already feel tight and my body feels toxic.
So...Here are few "Holiday food detox" ideas:
-Drink more Water!
-Don't keep sugary snacks in the house. You'll have enough to choose from at the next gathering!
-Prepare meals in advance to keep from gorging on easy "comfort food"
-Make time for the gym!!!
-Take a nap. Seriously, if you are lacking sleep your body does not function at peak performance.
-Eat REAL FOOD. Check it Out!
-Check out these Inflammation Fighting Foods
Recipes coming you way soon...Stay tuned for more!