Sunday, December 15, 2013

Holiday Battle of the Bulge

Yes, it's that time of year again when everyone goes NUTS!  Even I have gone a bit foodie crazy the past 30 days and it's definitely started to show.  My pants already feel tight and my body feels toxic.


 So...Here are few "Holiday food detox" ideas:

 -Drink more Water!
-Don't keep sugary snacks in the house.  You'll have enough to choose from at the next gathering!
-Prepare meals in advance to keep from gorging on easy "comfort food"
-Make time for the gym!!!
-Take a nap.  Seriously, if you are lacking sleep your body does not function at peak performance.
-Eat REAL FOOD.  Check it Out!
-Check out these Inflammation Fighting Foods
Recipes coming you way soon...Stay tuned for more!
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5 comments:

  1. mail4roseyDecember 15, 2013 at 3:02 PM

    Your body does feel off if you're not eating right. There is a good reason for that. ;) Thank you for linking to Super Sunday Sync!

    ReplyDelete
  2. Megan McDDecember 16, 2013 at 11:40 AM

    It's true! I have been food crazy since around Halloween! Lol. :-) I found your blog through The Great Blog Train! You can check out my blog, Meg’s Menagerie, at http://megmeg77.wordpress.com/ Have a great week!!!

    ReplyDelete
  3. CarlaDecember 16, 2013 at 12:33 PM

    It's been an awful time so far! Everywhere you go its chocolate and so much food! I've icnreased my water for sure right now and hoping to keep on track. Heading over from the weekly bloglovin hop - looking forward to all your posts!

    ReplyDelete
  4. GiGi EatsDecember 17, 2013 at 12:41 PM

    I treat the holidays like any other time of the year!!! Exercise and eating right are paramount in my mind :)

    ReplyDelete
  5. Burbs to BooniesDecember 19, 2013 at 9:28 AM

    I love the drinking water tip! That helps. And definitely getting exercise around the holidays. And always eat breakfast! Stopping by from the Healthy Hop! Thanks!

    ReplyDelete

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-Mary

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