To prepare your Ginger Tea you'll need
1 quart Ball jar (or several glass jars)
1 inch fresh ginger
zester or cheese grater
|My daily Ginger Shot|
If you want to "spice" it up add fresh Basil or Tumeric before you add hot water.
|Jar of Ginger Basil Tea|
From Organic Facts, the Health benefits of Ginger include:
Bone Health: Ginger is known to boost bone health and relieve joint pain. Two years ago, a study was conducted by the University of Miami that recruiting several hundred patients from different backgrounds and ages, that suffered from symptoms of osteoarthritis. The patients were then weaned away from anti-inflammatory and analgesic medications for cleansing purposes. A week later, they were split into two groups; one was put on a placebo, and the other on ginger supplements. After six weeks of intensive dosage, a survey was conducted among the two groups. Both groups felt improvement, but 63% of the ginger group felt a notable pain reduction, while only half of the placebo group recorded notable improvement. The last test was for the patients to walk the distance of 50 feet, which proved to be the far easier for the ginger group, and their results showed twice as much improvement than those test subjects on placebos.
Ginger has a number of unique organic compounds which have actually been named gingerols, and these are powerful anti-inflammatory compounds, some of the most powerful that can be found in food. These gingerols have been directly associated with improvements in knee inflammation and associated pain, as well as suppressing the inflammatory compounds like cytokines and chemokines at the source, before they can even begin to affect the body. Ginger represents both a preventative measure and a treatment for inflammation and its associated pain.
Diarrhea: Ginger has been used since ancient times to cure diarrhea, and it was more recently proven by researchers that ginger indeed helps, since it prevents stomach spasms and gases that contribute to and stimulate diarrhea. In China, ginger powder has been given to those with diarrhea with great success for thousands of years; scientists have concluded that the ancient ways are indeed beneficial for this condition.
Excess Gas: Ginger is a very strong carminative, meaning that it induces excess gas to leave the body. Excess gas does more than leave you in an uncomfortable situation if you can’t hold your gas to yourself, it can also be a dangerous situation for your health. Too much gas built up in your system can force upwards and put pressure on delicate organs in the torso. A carminative like ginger forces the gas down and out in a healthy way, and also prevents additional gas from building up again.
Digestion: Ginger has been discovered to be a facilitator of the digestive process. The elevated sugar levels after a meal may cause the stomach to reduce its natural rate of emptying its contents. Ginger helps in regulating high sugar levels that may disrupt digestion and soothe the stomach, thus, maintaining its regular rhythm. Along with that, ginger has a number of compounds that improve the absorption of nutrients and minerals from the food we eat. This is why ginger is also frequently used as an appetizer or a aperitif, since it can stimulate the appetite while also preparing the digestive system for an influx of food. Ginger is popular in Asian countries as an appetizer or raw menu item for precisely that reason.
Prevents Cancer: One of the most exciting developments in the discussion of ginger and its impact on human health has been the positive correlation between the organic compounds in ginger and the prevention of cancer. Gingerols, those same compounds which give ginger its anti-inflammatory qualities, have also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer. This is yet another way that ginger benefits the gastrointestinal system, making it such a perfect addition on the side of every meal. However, more recent studies have also connected these gingerols to apoptosis in ovarian cancer cells, thereby reducing tumors and the growth of cancerous cells, without harming the healthy cells around them.
Detoxifies and Disinfects: Ginger is good at promoting sweating in those who eat, which is always a good thing, in moderation. Sweat not only cleans out the pores and allows your body to eliminate toxins through the liquid, but research has also shown that sweat includes a germ-fighting compound, named dermicidin. It has been positively connected to reduced bacterial and viral infections in a person who sweats regularly, since it can create a sheen on the skin, a protective layer of previously unknown proteins!
Sexual Activity: A known aphrodisiac, ginger has been used for years to arouse desire and enhance sexual activity. Ginger’s scent has a unique allure that helps in establishing the sexual connection. Not to mention, ginger also helps increase blood circulation, hence blood flows more easily to the mid-section of the body, an important area for sexual performance!
Menstrual Cramps: Cramps are the body’s way of alarming an individual to some type of danger or damage. In this case, prostaglandins, which are hormones that function as chemical messengers, are the key activators of symptoms such as cramps, pains, and fevers. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Ginger helps by reducing the levels of prostaglandins in the body, hence relieving the cramps.
Nausea: Studies have concluded that ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation of body functions cures nausea without the side effects of modern medications.
Flu: Ginger has been prescribed to fight illness and infection for ages. Its soothing effect helps to reduce the body’s emergency symptom responses to the damaged cells in the body. While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headaches, and cramps.
Other health benefits of ginger currently under research are its function in reducing heart diseases, arthritis, migraines, depression, and curing stress-related anxiety disorders.
Ginger may, at times, have side effects for those suffering from gallstones, since the herb incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.