Friday, November 30, 2012

Raw Food Friday #3 Green Onion Dip

This is an amazing dip for any veggie!  While it may not be a low-fat meal because of the nuts it is extremely healthy!  The recipe does not specify but raw nuts should be used for the dip.  YUM!

Raw and Dairy-free Green Onion Dip
from Diana Stobo

1 1/4 cup Water
1/4 cup Lemon juice
1 1/4 cup cashews, un-soaked
1/3 cup macadamia nuts, un-soaked
2 teaspoons onion powder
1 1/2 teaspoon Himalayan Sea Salt (or regular sea salt)
6 scallions, chopped

Place Water, lemon juice, cashews, macadamia nuts, onion powder and salt in a high-speed blender and process until creamy. Add scallions, and blend on a low setting to incorporate but not break down completely, (10 seconds). Cover and let sit in refrigerator to chill and fuse flavors for about two hours.
Serve chilled with flax crackers or beautifully sliced vegetables.

I have not made this recipe yet but I'll have plenty of time at lunch plus a massage this afternoon.  YES!  Looking forward to an amazing weekend.

Don't forget to enter the Seeds in a Stocking Giveaway! 


  1. Looks just as creamy as the store-bought, but way better for you! I'd love it if you'd share this on my link party!

  2. Oooh, this sounds (and looks) delicious! The kind of recipe I love to make. I'm pinning this so I can make it for Christmas with a veggie tray! Thanks so much for sharing, Mary. Have a great weekend :)

  3. I LOVE Me some onions! This looks so good. :)

  4. Mmm! I'd definitely try this ~ looks YUM!

    Thanks for sharing this and your other posts with my NO RULES Weekend Blog Party :)


  5. Sounds yummy!

    New follower from Weekend Blog Walk

  6. Yummy and healthy!

    I found you through a blog hop, glad I did! I look forward to reading your posts and am now following you! Come on by the Aloha Friday Blog hop and link up with us too!! It's easy and you could end up being next week's featured blogger!! Come on by and link up if you please!! It's a great way to get more followers and we'd love to have you at theAloha Friday Blog Hop

  7. very different! Thanks for sharing on Foodie Friends Friday!

  8. That looks really creamy and yummy. Thanks so much for sharing.

  9. Making it for the festivities at work! Let's see if they'll notice. It looks delicious! I found ya on the weekend blog hop. I hope you've had a great Weekend!


  10. Looks great! I am hosting a giveaway on Dining With Debbie during the month of Merry, Marry Munchies. There are two giveaways, actually: (1) $50 gift certificate to my favorite jeweler, and (2) a signed copy of Kat Robinson's new book, Arkansas Pie: A Slice of the Natural State. I would love for you to enter and win one of these. Be sure to enter through rafflecopter.

  11. Really excited to have found your blog on the weekend blog walk! I am trying to clean up the diets at our house so I am excited for your posts! Would love a visit from you over at Moms Surviving Kids!

  12. Interesting recipe for a dip- may have to try this! Thanks for sharing at Sweet Saturday :)

  13. I have heard of a lot of sauces using cashews, but have never tried it myself. This looks like something that would be a perfect addition to our Christmas parties, thanks for sharing the recipe!

  14. This looks great! We'll have to give it a try! Stopping by from Stringtown Home. I can't wait to dig for more recipes!

  15. I have never made a dip like this. It sounds delicious! Thanks so much for sharing on "I Gotta Try That" Have a great week.

  16. This looks great! I'm always looking for healthy meal options-thanks for sharing this recipe

  17. Wow! I'm passing this on to my GF DF sister. Thanks for the great recipe, and thanks for sharing this week at One Creative Weekend! Have a great weekend!


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