Sunday, February 24, 2013

Cleansing Salad recipe to fight Inflammation

This is my first recipe I'm sharing specifically to fight Inflammation.  If you missed my last post,
Foods to Fight Inflammation, you really should go back and read it!
Welcome to Meatless on Monday #24!

We love brussels sprouts!
Cleansing Crucifer Salad
adapted from Healing Gourmet

1 cup(s) organic broccoli, finely chopped
4 Tbsp(s) fresh organic lemon juice
1 cup(s), chopped organic red cabbage
8 whole organic Brussels sprouts, finely sliced
1 Tbsp(s) raw organic extra virgin coconut oil
Optional:  semi-chopped walnuts, chopped red pepper, shredded carrots

Fantastic coconut oil.  It's non-gmo!!!
Mix lemon juice and coconut oil in a small bowl.
Combine sliced Brussels sprouts with chopped red cabbage. Place on serving dishes.
Top with finely chopped broccoli. *Add optional ingredients*
Drizzle with lemon/coconut oil.

**Serve with a small piece of poached salmon to really fight inflammation**

If you're looking for a stronger, natural inflammation fight, check out the Herbal Kits at Mary's Basics.  You can make you own tincture in as little as 3-6 weeks.

I'm happily linking up HERE. 


  1. Cute blog! I found you on This Gal Cooks weekend blog hop. I am starting a blog party at: I hope you will join me!

  2. Sounds yummy! Thanks so much for sharing this on The Creative HomeAcre! I can't wait to see what you share next time at...

  3. Sounds like a delicious salad with the bonus of anti-inflammatory effects!

  4. Ooh! Looks yummy! I sure could use a salad like this right now, too! My wrist is sprained. :-(
    Congrats! I will be featuring you at my Super Link Party tomorrow (Wednesday). I'd love for you to come check it out!

    1. P.S. if you send me the html for your blog button, I'd love to display it under Featured Guests on my sidebar for the week. :-)

  5. Thanks so much for sharing this on The HomeAcre Hop! Hope to see you tomorrow for a special hop! :)

  6. Thanks for sharing this at Cook, Craft, Create at The Purple Pumpkin Blog. Hope to see you again soon!

    Michelle xx


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