Friday, February 8, 2013

Protein Shake for Breakfast

Good morning!  Just dropping by to share what I had for breakfast.  You might cringe at the thought of adding lettuce or spinach to your shake.  Don't.  Because I used an entire banana and blueberries, I don't even taste the lettuce.

Breakfast Protein Shake

1 banana
1/2 cup blueberries
1 cup fat-free, organic vanilla yogurt
1 1/2 cup lettuce (or 1 cup spinach)
*Use a dark lettuce, not iceburg*
1 cup water
1 tablespoon flax seed, optional
1 scoop protein powder, optional

Add all of the ingredients except for the ice in the blender.  Blend thoroughly (1-2 mins.)

Add Ice and blend.  Serve immediately!  


  1. Looks good, and you are right, you can never taste the greens in a smoothie. I am your newest GFC follower, and found you via 'Welcome To The Weekend Blog Hop'. Have a wonderful weekend.
    Angie G.

  2. Hey, I'm a new follower from the Friday Blog hop! I though of adding blueberries just to make sure that there's no spinach taste. Lol.

    Follow back?


  3. Sounds tasty! Wonder if my munchkin would like it, get him some secret greens :)

    I wanted to invite you to join in our weekly Meet & Greet Blog Hop! It runs Friday nights through the end of Monday. Come stop by if you have time this weekend :)

  4. Sounds lush - I have pretty much all the ingredients except the banana, I'll pick a banana up tomorrow and have a nice healthy breakfast on Monday

  5. Sounds yummy. I've been looking for new protien shake ideas so I'm glad I found this. I'm your newest follower from the Welcome to the Weekend blog hop. Hope you will drop by my page and check it out sometime

  6. I put avocado in my smoothie - it comes out very creamy - you don't taste it either

  7. Thanks for giving me information about protein shake. Your blog is very helpful and provides wide ranges of Home care, Wellness, Nutrition (creatine supplements), Baby Care, Personal Care products.


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