|Basil infused Olive Oil|
First I'll start with Herbs: (click the links for more healthy benefit info)
And now for a few more Inflammation fighting foods:
Dark leafy veggies
(ex: spinach, brussels sprouts and broccoli)
Peppers (Cayenne is great!)
High-fiber foods (ex: legumes and whole grains)
Oily fish (Ex: salmon, anchovies and mackerel)
These are not the only inflammation fighting foods but it's a good start. If you'd like to get the most out of your herbs, check out the Herbal Home Remedy recipes.
Avoid foods high in saturated fats such as fried foods and foods with a lot of sugar. Both of these types of food have shown to increase inflammation.
Stay tuned for a few more Healthy Recipes to fight Inflammation!
Check out the parties I link up to HERE.