Wednesday, May 8, 2013

Spicy Buffalo Cauliflower

I hope I don't lose any of you now that I've gone vegetarian.  The recipes I've shared lately are still carnivore friendly.  If my husband (who swears he's not a picky eater) will eat it I'm sure it's A-OK! 
This recipe is perfect for Food Revolution Day on May 17th! 

One thing I'm trying to stay away from is soy.  Too much soy is NOT good for you.  Also, soy is an added filler in many of the prepared foods on the market (even if the ingredients list does not clearly state Soy).
*Today is the LAST day to enter the Heirloom Seeds giveaway!*

Spicy Buffalo Cauliflower

1 cup unsweetened coconut milk
1 cup all purpose flour
3 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp dried oregano
1 small head of cauliflower, chopped into pieces
1 cup buffalo sauce (I use "Franks")
1 Tbsp olive oil
*I also added 1/8 cup water to the "batter" because it was very thick*

Preheat oven to 450 degrees.

In a large bowl, combine flour, garlic powder, cayenne & oregano.
Add the coconut milk and stir with a whisk until smooth.

Add cauliflower to the mixture and coat evenly – (I find it easier to use my hands than a utensil).

Arrange the cauliflower pieces so that they are not overlapping on a lightly greased cookie sheet or shallow baking pan. Bake for 20 minutes, without flipping.

Combine the buffalo sauce and olive oil.

When baking is complete, transfer cauliflower into a clean mixing bowl. Add half the buffalo sauce mixture and coat evenly. Transfer cauliflower back to baking sheet and resume baking for an additional 10 minutes.

Once the cauliflower is done, place in a serving dish and drizzle with remaining buffalo sauce.

THIS recipe will definitely be used many times.  It was fantastic!!!   
Deliciously Spicy! 
I'm thinking about trying this recipe with Broccoli as well one of these days.

I'm partying over at Tuesdays with a Twist and HERE. 


  1. This sounds like it might be really good! I'll pin it for later.

  2. Interesting! Very unique!

    I would love for you to share this and link up to my TGIF Link Party! The party is open every Friday and closes at midnight on Wednesday night. Who knows, you just might be featured next week!

    I follow back: bloglovin, Facebook, and Twitter. =)

    Hugs, Cathy

  3. Oh my gosh...this looks delicious! I'm definitely going to have to try it. This would be perfect to link-up to my new series - "Create It Thursday." It's live now!

  4. Wow - definitely have to try this - thanks for sharing!

  5. Wow, this sounds wonderful~ Lynn @ Turnips 2 Tangerines

  6. I can promise you, with recipes like this one you won't lose me! I can also promise I've just copied this recipe and it will be on our table this weekend!

    Thanks for sharing this little treasure and I hope you will link up your recipes with me at for my TGIF Blog Hop!

    It happens every Friday and I'd love to see you there!

    Have a great weekend!

    My recent post Simple Sunday Pot Roast for my TGIF Blog Hop!

  7. Found you through The Pink Momma Hop Love your blog!

    I would love for you to share and link up at my TGIF Link Party.

    Please, invite your friends to party too! The more the merrier!

    Hugs, Cathy

  8. Sure looks good! Thanks so much for sharing at the Rock N Share party. Hope to see you again this week! Blessings, D@TheShadyPorch

  9. This looks like a yummy appetizer! Thanks for sharing your recipe at Fabulously Frugal Thursday!

  10. OMGosh! This sounds delish! New follower! Angela from HickoryTrail

  11. Oh my GOSH!! This sounds so good! I love anything buffalo! Yum, thanks for sharing!

    Jen @ Yummy Healthy Easy

  12. This looks very interesting! :) As one of the co-hosts from the My Favorite Posts Weekend SHOW OFF Party! I wanted to personally thank you for linking up with us & to invite you to add me to your G+ circles or follow me on Twitter or Facebook as I’ve done the same with you. Also, I run a link party on my food blog, Anyonita Nibbles where you can link up recipes or food related posts. This week’s party is here:

  13. These look amazing! Thank you for linking up to the HomeAcre Hop! Look forward to seeing you tomorrow:

  14. This cauliflower looks delicious. Thank you so much for sharing this fantastic recipe with Saturday Spotlight. Hope to see you at this weeks party!

    Angels Homestead


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