Sunday, June 16, 2013

Hubby's Favorite Post-Gym Meal

Normally we hit the gym in the morning between breakfast and lunch.  It's nice being able to set your own schedule!  For several reasons, we eat our largest meal at lunch.  For dinner we have a protein/veggie shake.

Super Charged Post-Gym Meal
for 2 (hubby gets a larger portion)

Ingredients
8 eggs
1 sweet potato or red potato, 
cubed and boiled for 2 minutes
1 tablespoon olive oil
salt and pepper
cheese (optional)
whole wheat toast or Bagel

Directions
Start potatoes first since they take the longest.  Once potatoes are boiled, cook in a skillet with olive oil, salt and pepper until browned.
While your potatoes are cooking, scramble eggs (or poach).
Once everything is ready, plate your food and lightly sprinkle cheese over eggs.

This meal is a great source of protein and healthy fats.  I normally use sweet potatoes but  my husband really likes red potatoes.

Happy Sunday!  Enjoy this meatless meal tomorrow for Meatless on Monday!



10 comments:

  1. Yum! This looks like the perfect meal to rejuvenate & boost the metabolism!
    -Heather
    www.stringtownhome.net

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  2. Just found your site!!
    Now following!
    Looking forward to keeping up and getting to know you!

    I also have a design site, if you ever need a custom design, check out Christinaloranedesigns.blogspot.com

    xo
    Christina
    Pieceitalltogetherx3.blogspot.com

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  3. Mmmm! That meal has everything needed to replenish the muscles after a good workout. Thanks for sharing. I'm a new follower via Bloglovin'.

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  4. Looks good great way to jump start the day too.

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  5. Love eggs! Looks delicious :) Visiting from The Gathering Spot :)

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  6. I never think of using sweet potatoes instead of white ones. They are so much better for you.

    Heidi’s Wanderings

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  7. I love eggs with cheese. I should recommend this to my hubby and sis in law who are exercising to lose the extra pounds


    Judy
    Pursuit Of Functional Home

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  8. Hi Mary
    Came by to say hello from Katherine's Hop. Your hubby's breakfast looks good and now I'm hungry, lol.
    Angel

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  9. Mmmm... 'Sounds perfect after a tough work out! -Marci @ Stone Cottage Adventures

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  10. That's pretty much how my lunch looks every day, I love it!
    Thank you so much for sharing this at Wednesday Extravaganza - can't wait to see what you share next week :)

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-Mary