REAL Food Friday #20 is LIVE!

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and shared REAL FOOD recipes and posts. Thank you for sharing!
We are looking for co-hosts.  Please comment below with your URL.

We're your hosts
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen 
me...Mary @ Back to the Basics and Mary's Kitchen 
Joining us again this week is Deborah @ Kneaded Creations 
Also, please welcome Janine @ My Lamp is Full 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email me at mari_backtonature@yahoo.com

My Feature this week is:

12 Most Popular Posts of 2013

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.

We are trying to make a difference 1 recipe at a time!
If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.  These are garbage ingredients.  Sorry...Not real food.


Here's a great reference from Food Myths:
Do you ever think about how far the food you eat travels?  Who grew it?  Who picked it? How much in processing it's been through before you took a bite?

Real Food is:
-Supports fair farmworker wages
-GMO Free
-Little to no processing/processed ingredients
-Supports local markets/vendors and isn't transported long distances to get to my plate
-Honors fair trade principles when I buy from othr regions
-Meat and dairy should be humanely raised and on real food themselves-Not genetically engineered feed, drugs, hormones and antibiotics.

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.