Showing posts with label Real Food. Show all posts
Showing posts with label Real Food. Show all posts

Tuesday, September 26, 2017

My Keto Journey Update

Good morning!  I realized that I forgot to post my updates here.  Ooops!

Honestly, I have so much more energy with the ketogenic way of eating that I'm not blogging here that much.  My body is burning "fuel" more efficiently with a high fat, moderate protein and no/low carb way of eating.  So here's the results so far...
My face looks a bit thinner since we stopped eating junk food

Pre-keto: I had migraines off and on for 25 years. I HAD all over body pain, numbness and tingling in my hand and arm for about 10 years after a bad MVA and daily "regular" headaches for 5 years. 

Here's what I did:
I cut out sugar and most processed carbs in April of this year then went strict keto June 1st when a facebook friend posted the keto challenge for anyone who had been "lurking." 

So far, I haven't had a migraine since April. The all over body pain was gone around June. The numbness and tingling was gone around July. The only headaches I've had were hormone related or dehydrated after a long day of moving heavy stuff in the heat.

I've also lost 19 pounds and 3 inches off my waist.  My "skinny" pants are baggy and require a belt so it's time to go shopping.

Am I going to stick to this way of eating? HECK YA!

If you'd like to join me on facebook, check out KETOGENIC KORNER

Thursday, September 17, 2015

REAL FOOD FRIDAY #106

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."



Did you see my #realfoodchallenge article?
JOIN ME!
If you're GROWING FOOD this year, check out my

SEPTEMBER Seed planting Guide for the US by Region


Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

Friday, June 19, 2015

REAL FOOD FRIDAY #93

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."



Did you see my #realfoodchallenge article?
JOIN ME!
If you're GROWING FOOD this year, check out my

JUNE Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

Monday, May 11, 2015

Homemade Salsa Recipe

In honor of the Mary's Salsa Garden Pack Giveaway that starts today at Back to the Basics I'm going to share a SUPER simple Salsa recipe.


This recipe was originally posted in Create a Salsa Garden at Back to the Basics!

source
Fresh Salsa

Ingredients
5 large tomatoes, chopped
1 onion, chopped
1/2 cup chopped fresh cilantro
3 cloves garlic, minced (optional)
1 tablespoon lime juice
1 tomatillo, diced (optional)
1 jalapeno pepper, minced
Directions
In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. 

Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Monday, March 16, 2015

Chicken Soup for Asthma and Inflammation

It may not sound like a yummy and delicious soup but don't let the name fool you.
My husband has asthma. One of the major factors with asthma and many other health issues is Inflammation. Today I made a super soup with all of the amazing inflammation fighting, asthma kicking ingredients I could find!

House smells delicious. Another detox recipe!

4 pieces organic chicken (or more)
*The chicken is mainly to add protein and flavor. My husband is definitely a carnivore.*
1 whole garlic, chopped
1 jalapeño, chopped
Rosemary

Add to the slow cooker on high with 6-8 cups of filtered water for 3 hours.
Optional, add chicken or veggie broth

Add 1 bunch Cilantro, chopped
1 whole red onion, chopped
1 bunch Dandelions or kale, chopped
1 head of broccoli, chopped
*Or use broccoli slaw*
4-5 stalks of celery
**might need more water or broth*

Continue cooking for 1 more hour

Optional, add 2 cups cooked quinoa or brown rice at the last 30-45 minutes
**I forgot the celery in the above pic**

Monday, January 5, 2015

How I Make Ginger Tincture and Why

Welcome to the 3rd installment of 365 Days of DIY in 2015.  I missed yesterday but I'll be sure to make it up today.  Find out how to make Ginger Tincture.  It's so easy!

Making your own herbal home remedies is easy.  Herbal tea is a great start but Tinctures can a much stronger alternative.  The cost to purchase 2 ounces in the store is almost 4 times what it would cost to make your own.  Some are even 7 times more expensive!  Source

You might enjoy reading Fight Viruses with Organic Herbs & Food

What is a Tincture?
An herbal tincture is simply an herbal extract.  Herbal remedies have been used throughout history to treat illnesses and ailments without "modern medicine" and pharmaceuticals.  Tinctures are easy to make, home remedies.  If properly prepared and stored, your tincture will last indefinitely.  Source 

Just a few of my Homemade Tinctures!

What are the benefits of Ginger?
Ginger (Zingiber officinale) has scientific backing as an anti-nausea agent. It may offer other benefits to those stricken with infections diarrhea. Alcohol extracts of ginger are active against bacteria that infect the intestinal tract (Salmonella typhimurium, Escherichia coli, Vibrio cholerae Pseudomonas aeruginosa, Helicobacter pylori), skin and other soft tissues (Staphylococcus aureus), and respiratory tract (Streptococcus pyogenes, Streptococcus pneumoniae, Haemophilus influenzae). 
Ginger has antifungal activity against the yeast Candida albicans. It also discourages intestinal worms. Because studies have shown that heat deactivates the antibacterial effect, it may be best to consume ginger raw, or in tincture or capsule form. Source

 
To get started you'll need:  A clean jar with a lid, vodka or everclear, herb(s), measuring cups and/or scale and labels.  
If you purchase a DIY Tincture Kit from Mary's Heirloom Seeds, the herbs, jar with a lid. labels and dropper bottle are all included.  All you need to do is measure out your menstruum and combine!

We now offer Herbal Kits (without the jar) for your herbal pleasure! 

Let's get started making our Tincture!

DIY Organic Ginger Tincture
Ingredients and tools:
1 clean jar with a lid (quart size)
4-6 cups of vodka or everclear
1 ounce of organic, dried Ginger Root

Directions:
1.  Start with a cleaned and sterilized glass jar. Place organic Ginger root in your jar.
2.  Measure out 3-4 cups of vodka or other menstruum and place inside your jar.
*If you choose to use ACV or Vegetable Glycerin, be aware that your Tincture will have a limited shelf life of approx 6 months*
3. Place the lid back on your jar and mix thoroughly.
4. Label your homemade Tincture with the Date and Ingredients.
4. Store in a cool dry place such as a kitchen cabinet
*Shake your brewing tincture regularly.  I prefer to shake my tinctures 2-3 times per week.*

Start straining and consuming Ginger Tincture after 4-6 weeks.
I take approx 1/2 teaspoon up to 3 times daily as needed.

Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before consuming any product(s).  
We've added NEW Organic dried herbs for purchase @ 
 
Stay tuned for more DIY Tincture Tutorials.

http://www.facebook.com/pages/Marys-Heirloom-Seeds/229833070442449

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Thursday, November 20, 2014

REAL FOOD Friday #65

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

**SORRY. The Linky is Down Momentarily**

This Party is OPEN for 2 weeks!
I will re-post on Thanksgiving so you'll have your links up for 2 weeks! 

I LOVE FALL!  All of the amazing squash recipes that were shared last week have me INSPIRED!  I'll definitely try out a few very soon.  For now, check out my features below.
Also, please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it!


Did you see my #realfoodchallenge article?
JOIN ME!
Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

FEATURES:

No Bake Whole Food Protein Snacks from Joy in my Kitchen


from Strength and Sunshine


Basil Zucchini Chicken-Paleo from Gluten Free Travels


In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.


Tuesday, October 28, 2014

Fermentools GIVEAWAY! Check it out!

Have you ever tried fermentation?  I've tried Kombucha and a Ginger bug and I think I'm ready to get started with fermenting foods.  
Now is a great time to start with this awesome giveaway!

Fermentool ad

Fermentools Starter Kit Giveaway!

I'm so excited to share the opportunity to try out these awesome fermentation kits with my readers! Matt from Fermentools is sponsoring this giveaway with not just one, but three starter kits! Three lucky winners will receive the following starter kit to try their hand at small batch lacto-fermentation!

Starter Kit from Fermentools!

The Prizes!

Three lucky winners will be selected at random to recieve a starter kit with everything you need to turn a wide mouth canning jar into a mini-fermentation container!

1# package Ancient Himalayan Salt

Airlock

Rubber Gasket and Rubber Stopper

Stainless Steel Lid

Rubber Ring

Glass Weight

Just add your own veggies and jar!

Read a Review of the Fermentools Starter Kit!

 


Thursday, October 9, 2014

REAL FOOD Friday #59

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Did you see my #realfoodchallenge article?
JOIN ME!
Would you like to join one of our link-ups? We have openings for 
Meatless Monday, Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

AND...Don't forget to VOTE for Mary in the American Made Awards.  Vote Daily!

On to the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

FEATURE:

Creamy Banana & Peanut Butter Smoothie  from Del's Cooking Twist

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

Saturday, October 4, 2014

Protect your Health with Organic HERBS and FOOD!

Ginger Basil concoction
Around our house we don't usually get sick.  Why?  Healthy foods and Immune Boosting organic herbs are a priority for us.  "The common cold" is only common because people allow their bodies to become susceptible to "bad bugs" or have a condition the weakens their immune system.  
Ebola scares the crap out of me so we're doing everything we can NOW to give our bodies what they need to fight off infection.


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October 2, 2014
Dear Mary,
Mary here! When I'm not assisting people grow the healthiest, organic garden available I am assisting my husband in his wellness-based, chiropractic office.  
We educate patients about the benefits of getting healthy and staying healthy.

My research has shown that there many reported health benefits of both culinary and medicinal herbs. You might be growing a few in your garden at the moment.

Below is a recent article we publish on our blog Back to the Basics. Please enjoy and if you have any questions please feel free to ask.

Protect Your Health with FOOD!

With Fall here and Winter around the corner, NOW is the time to boost your body's immune system.  Giving your body the proper nutrients to allow the body to heal naturally is the simplest way to avoid harsh and sometimes harmful pharmaceuticals.  

I am in no way implying that you throw out your prescriptions and go totally herbal.  This is not intended as medical advice but as a tool to help boost your immune system and to assist your body in the healing process.

Now, with a recent diagnosis of Ebola within the United States it is imperative that we are all proactive in a healthier lifestyle.


Powerful Herbs to Fight Viruses

ALOE
Not only is this one of the more helpful herbs for fighting viruses, this can also work as an astringent and has antifungal and antibacterial properties. Taken internally, it is good for easing the symptoms of AIDS and for digestive disorders. Use only the pulp from the inside of the succulent leaves of the aloe plant.

Astragalus, a mighty member of the bean family, has been shown to boost the immune system and inhibit certain viruses, such as the Cocksackie B virus. It enjoys a long history of preventing and treating colds and various other respiratory-related conditions.

Basil, especially as an extract or oil, is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. The herb also contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage.
Both fresh basil and basil oil have strong antibacterial capabilities. In fact, basil has been shown to stop the growth of many bacteria, even some that had grown resistant to other antibiotics. Basil can be applied to wounds to help prevent bacterial infections.
In Ayurvedic medicine, Holy Basil is used as a tea or a tincture. Among its many medicinal uses are lowering cholesterol, as an immune booster, and lowering blood glucose levels

Cayenne pepper's bright red color signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens.

Echinacea is a classic member of the antiviral herbs. Not only does it fight viral and bacterial infection, it also stimulates the white blood cells and is good for the immune system. Use both the leaves and the roots of this plant.

Black elderberry (Sambucas nigra) is another herbs to keep handy during the cold and flu season. Elderberry has antiviral activity against influenza viruses and enhances immune function. A proprietary elderberry extract (Sambucol®) significantly shortens the severity and duration of influenza.

GARLIC
Garlic (Allium sativum)has broad activity against a number of organisms and also promotes immune function. People around the globe have used the bulb as food and medicine for thousands of years. Four French thieves added to garlic's fame by staying alive as they either robbed or interred (the story varies) victims of the plague. Their alleged secret? Internal and external use of a vinegar made of garlic and other antimicrobial herbs. This 'vinaigre des quatre voleurs' is still sold in France.

Garlic has antibacterial activity against Staphylococcus, Streptococcus, Proteus, Pseudomonas, Mycobacterium, as well as species associated with diarrhea (Escherichia coli, Salmonella, Clostridium, Klebsiella, Bacillus subtilis). Happily, though somewhat mysteriously, garlic interferes with disease-causing bacteria, rather than the "friendly" bacteria such as Lactobacillus that colonize the intestines.
Garlic also tackles fungi (Candida, Cryptococcus, Trichophyton) and parasites such as (Giardia lamblia, Entamoeba histolytica,Trypanosomes, Leishmania).

Genuine licorice root, not that red candy that shares the same name, has been a key ingredient in most Chinese herbal formulas for more than 3,000 years. Research indicates that licorice's two primary ingredients-glycyrrhizin and glycyrrhetinic acid-boost production of interferon. Active ingredients- hypericin and pseudohypericin, are phytochemicals that display strong antiviral properties enough to overpower herpes simplex viruses type 1 and 2, certain flu viruses (influenza A and B), and EBV.

Ginger (Zingiber officinale) has scientific backing as an anti-nausea agent. It may offer other benefits to those stricken with infections diarrhea. Alcohol extracts of ginger are active against bacteria that infect the intestinal tract (Salmonella typhimurium, Escherichia coli, Vibrio cholerae Pseudomonas aeruginosa, Helicobacter pylori), skin and other soft tissues (Staphylococcus aureus), and respiratory tract (Streptococcus pyogenes, Streptococcus pneumoniae, Haemophilus influenzae). Ginger has antifungal activity against the yeast Candida albicans. It also discourages intestinal worms. Because studies have shown that heat deactivates the antibacterial effect, it may be best to consume ginger raw, or in tincture or capsule form.

Yarrow is one of the antiviral herbs that is also anti-inflammatory, improves blood clotting and increases perspiration. Use the entire yarrow plant except for the roots.


We have now added even more Certified Organic Herbs @  Mary's Herbal Organix.  These are VERY popular and we expect to sell-out quickly.  Orders available now!  Organic Herb orders will ship within 4 business days of purchase.  Orders of 2 or more herb varieties will ship via USPS Priority Mail.

DIY Tincture Kits are also available and ship via USPS Priority Mail.

Important note: This article is not intended as a substitute for the advise of a health care professional. Some microbes are incredibly virulent. And some people are more vulnerable than others. Microbes innocuous in hardier folk can be lead to life-threatening infections in people with compromised immunity. Newborn babies are vulnerable because their immune systems are immature. Elders face declining immune function. In the face of overwhelming infection, antibiotics can save lives. In other instances, antibiotic treatment may help prevent complications. 
 


Shipping on Heirloom Seeds is FREE!
$10 minimum order
All of the seeds listed are open-pollinated, non-gmo and non-hybrid, non-patented,  untreated,
heirloom garden seeds.
Mary has signed the Safe Seed pledge.  
If you have additional questions please feel free to ask.  We usually reply within a few hours (unless we're at the farmer's market). 
Thanks you and have a wonderful day!
REMINDER: The YGFM is closed this Saturday, Oct 4th.  Not to worry, we'll be OPEN on Sunday, Oct 5th with a HUGE celebration!
Happy Planting,