Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, July 7, 2013

Sprout Salad for Lunch!

We grew more sprouts this past week so I figured I'd share how we ate them this time.  This was SO easy!  I used up stuff I had left over in the fridge so feel free to "tweak" to your liking.

GROW your own if you Dare!!! 

Sprout Salad
servings: 2-4

Ingredients:
Broccoli Slaw, 1 bag
1 can Canellini Beans
OR 16 ounces homemade beans
1/2 cup Red onion, chopped
salt and pepper, optional
olive oil

1 large tomato, chopped
homegrown Sprouts
Salsa
sour cream

This recipe can be eaten RAW or slightly cooked!!!  Can be made VEGAN

Directions
In a large pan on high heat place olive oil, broccoli slaw, beans, onion salt and pepper.  Cook for approx 5 minutes.

Place cooked mixture in individual bowls.

Top with chopped tomatoes.

Add Homegrown Sprouts.

Top with salsa and sour cream.  Serve immediately.

Optional additions:  fresh basil, chopped jalapenos, garlic, chives, corn, quinoa.

Sharing this delicious recipe at the Creative HomeAcre Hop and HERE.

Sunday, February 24, 2013

Cleansing Salad recipe to fight Inflammation

This is my first recipe I'm sharing specifically to fight Inflammation.  If you missed my last post,
Foods to Fight Inflammation, you really should go back and read it!
Welcome to Meatless on Monday #24!

We love brussels sprouts!
Cleansing Crucifer Salad
adapted from Healing Gourmet

Ingredients
1 cup(s) organic broccoli, finely chopped
4 Tbsp(s) fresh organic lemon juice
1 cup(s), chopped organic red cabbage
8 whole organic Brussels sprouts, finely sliced
1 Tbsp(s) raw organic extra virgin coconut oil
Optional:  semi-chopped walnuts, chopped red pepper, shredded carrots

Fantastic coconut oil.  It's non-gmo!!!
Preparation
Mix lemon juice and coconut oil in a small bowl.
Combine sliced Brussels sprouts with chopped red cabbage. Place on serving dishes.
Top with finely chopped broccoli. *Add optional ingredients*
Drizzle with lemon/coconut oil.
Serve. 

**Serve with a small piece of poached salmon to really fight inflammation**

If you're looking for a stronger, natural inflammation fight, check out the Herbal Kits at Mary's Basics.  You can make you own tincture in as little as 3-6 weeks.

I'm happily linking up HERE. 

Sunday, July 1, 2012

Not your mother's Fruit Salad

This is another great suggestion from my friend Bridiget.  When I think of fruit salad it's normally a sugary concoction (sometimes with marshmallows or coconut) but not this time!

Strawberries, Peaches, and Basil with Orange Vinaigrette
from Cooking Light
Serves 4 (serving size: 1 1/4 cups)

Ingredients:
1 cup fresh orange juice
1 1/2 tablespoons sugar
1 1/2 tablespoons champagne vinegar or white wine vinegar
1 tablespoon extra-virgin olive oil
Dash of salt
1 1/2 cups fresh blueberries
1 pound fresh strawberries, halved
1 large ripe peach or nectarine, cut into 16 wedges
1/4 cup small fresh basil leaves

Preparation:

1. Combine first 3 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes). Add oil and salt to pan, stirring with a whisk. Let stand 2 minutes.

2. Combine berries and peach in a large bowl. Add juice mixture, stirring gently. Sprinkle with basil.

Saturday, May 12, 2012

Tomato-Gazpacho Sauce

Homemade Tomato-Gazpacho Sauce
From Tomato Casual

Makes about 1cup of sauce
4 tomatoes, stemmed and quartered
4 garlic cloves
1 onion, quartered
1 bell pepper, rough chopped
vinegar and sugar to taste
salt and pepper to taste

Place the vegetables in a blender and puree until smooth. (If needed, puree in batches.) Place the puree into a saucepan and heat to a simmer. The sauce should separate into a foam and liquid, then settle into a coarse liquid. Cook until reduced by half. Push the sauce through a fine mesh sieve, then heat again. Cook to desired thickness, then season to taste with salt, pepper, vinegar and sugar. Serve with grilled chicken, pork, beef, or fish.

This recipe does not have to be cooked.  For those who prefer raw, this is a delicious sauce or marinade!

Summer Pasta with Gazpacho Sauce

Ingredients
1 pound Whole Grain Pasta
1 Cucumber, peeled, seeded and diced
1 large firm-ripe Hass avocado, peeled, pitted, and diced
1 yellow bell pepper, seeded and diced
1/3 cup chopped fresh cilantro leaves
6 ounces Cotija or ricotta salata cheese, crumbled

Directions
In a large pot of boiling salted water, cook pasta according to package directions until al dente; drain.

In a small bowl, combine cucumbers, bell pepper, avocado, cilantro, and the remaining 1/4 teaspoon salt.

While pasta is hot, add to tomato mixture and toss to combine.

Divide pasta into shallow serving bowls. Top each with cucumber mixture, dividing evenly; sprinkle with cheese.

Sunday, April 22, 2012

Earth Day Celebration Harvest Recipe: Basil

There are so many terrific recipes that include basil from sauces to salads and even bread.  I chose Basil for Earth Day because it is easy to grow, doesn't take up much space and is very versatile.  I'm including several recipes with Basil.

Basil Infused Oil

#1.  There are a variety of different methods to infusing oil with basil. Probably the easiest and most traditional method simply entails putting the oil in any kind of container, probably most easily in a clear bottle along with the basil herbs. From here the container should be kept in a room temperature environment for any period of time whether it be a few hours to a few weeks. The container can even be left out in the sun, as this accelerates the infusion process.

#2.  The technique for making infused oil is much the same whether the ingredient is basil, rosemary, oregano, garlic, chiles or citrus fruit. For every cup of olive oil, use two tightly packed cups of basil or any other soft-leaved green herb--chervil, chives, cilantro, mint. (Tarragon does not work well except early in the spring when it is very sweet, he writes. Otherwise it tends to taste bitter when infused.) Bring a large saucepan of water to a boil. Add the herbs, making sure that the leaves are submerged, and blanch for five seconds. Drain into a strainer and immediately plunge the herbs into a bowl of ice water. Drain well and squeeze out all liquid. Puree in a blender with olive oil. Strain puree immediately through a fine-mesh strainer. Strain again through four layers of cheesecloth. Put in a sterilized glass bottle, cover tightly and refrigerate. For optimum flavor, use within a week.

Basil Pesto

2 cups fresh basil leaves, packed
½ cup flat-leaf Italian parsley, packed (optional)
¼ cup grated Parmesan cheese
½ cup olive oil
¼ cup pine nuts or walnuts
2 garlic cloves, minced
salt and cracked black pepper to taste


1. Place ingredients in a food processor, starting with half of the ingredients if the processor bowl is small, stopping occasionally to scrape down sides of container. Blend until pesto forms a thick, smooth paste.
2. Store in refrigerator in a tightly closed container for up to a week, or freeze for a few months. 

Pesto Vinaigrette

1 clove garlic, peeled
kosher salt, to taste
1/4 cup toasted pine nuts (optional)
2 cups fresh basil leaves, stems removed
4 tablespoons red wine vinegar
3/4 cup extra virgin olive oil
cracked black pepper, to taste

1. In the bowl of a food processor, purée garlic and salt until a paste is formed. Add pine nuts and basil and process until a fine paste formed. 
2. With motor running, add vinegar and then slowly add oil in a thin stream until the mixture is emulsified. Taste and adjust seasoning.

Tomato, Basil and Feta Salad

Ingredients
6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
1/4 cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Directions
In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Friday, April 13, 2012

Harvest Recipe: Easy Greek Salad

This is the first post in the "Harvest Recipe" collection.  As you may know I have an abundant veggie and herb garden.  As I harvest these edible delights it's important to have a recipe on  hand.  The is no better tasting meal than one made from homegrown produce.

As the title states, this recipe is easy!  I make a few different types of Greek Salad.  This one in particular has no lettuce, just a mix of veggies.

Easy Greek Salad

Ingredients
3 vine ripe tomatoes, cut into chunks
1 red onion, thinly sliced
1 cucumber, cut into bite-size chunks
1 small red bell pepper, seeded and chunked
1 small green bell pepper, seeded and chunked
1 cubanelle pepper, seeded and chunked
1 cup Kalamata black olives
Several sprigs fresh flat-leaf parsley, about 1/2 cup
2 (1/4 pound) slices Greek feta
1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano, crushed in palm of your hand
Coarse salt and black pepper

Directions
Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Season with salt and pepper and let the salad marinate until ready to serve.

Thursday, April 12, 2012

Mache & Chicken Salad with Honey-Tahini Dressing

I found this delicious salad recipe from Eating Well.  The dressing is delicious and I plan to use it in a few other recipes.

Mache & Chicken Salad with Honey-Tahini Dressing
Ingredients:
Dressing
1/2 cup lemon juice
1/3 cup extra-virgin olive oil
1/3 cup tahini,
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon salt
Freshly ground pepper, to taste

Salad
1 pound new or baby red potatoes
1 pound chicken tenders (I used grilled chicken)
1/4 teaspoon plus pinch of salt, divided
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 small clove garlic
4 cups mâche, or baby spinach
1 cup shelled English peas, (about 1 1/2 pounds unshelled)
1 tablespoon finely chopped shallot

Preparation
To prepare dressing: Combine lemon juice, 1/3 cup oil, tahini, honey and minced garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with 1 teaspoon salt and pepper.

To prepare salad: Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 15 to 20 minutes, depending on size. When cool enough to handle, slice or quarter.

Meanwhile, toss chicken with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 4 minutes per side. Transfer to a clean cutting board to cool. Shred into bite-size pieces.

Season a wooden salad bowl by rubbing with 1/2 clove garlic and a pinch of salt. Chop the garlic and add to the bowl along with the potatoes and mâche (or spinach). Pour 1/2 cup dressing over the potatoes and greens; gently toss to coat. (Cover and refrigerate the remaining 3/4 cup dressing for up to 3 days.) Add peas, shallot and the shredded chicken; gently toss and serve.

Wednesday, April 11, 2012

Spinach Salad with Goat Cheese and Apple-Cider Vinaigrette

According to  How Stuff Works:  Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones.

The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease.  The flavonoids in spinach help protect against age related memory loss.

Spinach's secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

There are many variation of spinach salad but this is one of my favorites.

Spinach Salad with Goat Cheese

Ingredients:
8 cups baby spinach leaves, washed
1/3 cup walnuts, chopped
1/3 cup goat cheese, crumbled

Directions:
Place spinach in a large bowl and toss with vinaigrette to coat. Top with walnuts and goat cheese and serve.

Apple-Cider Vinaigrette

Ingredients:
1/2 cup organic Apple-Cider Vinegar
1/2 cup olive oil

1/2 cup water
3 tablespoons Dijon Mustard
1 clove garlic, crushed or minced

1/4 teaspoon sea salt

2 teaspoons Italian Herbs (dried and pre-mixed)


Directions:
Mix all ingredients in a jar with a lid and shake.  This recipe does not have to be refrigerated.