Showing posts with label Salad Dressing. Show all posts
Showing posts with label Salad Dressing. Show all posts

Tuesday, April 9, 2013

Creamy Chipotle Dressing

I was in a huge rush last week and we needed something quick and healthy from the grocery store. *Between wrap parties, the gym, self-defense training and filling seed orders (and the Chiropractic office) it's been a busy year so far.*
I'm linking up with the very first Tuesdays with a Twist!


So I rushed into the grocery store, grabbed a baked chicken, salad greens and a jar of Creamy Chipotle Ranch Dressing.  YUM!!!  We loved the dressing...Until I read the ingredients.  YUCK!  It was full of chemicals.

I usually make my own dressing anyway.  
My husband LOVES the Apple Cider Viniagrette but like I said, we were in a hurry.  I made a few modifications to the recipes I found online.  Let me know what you think!


Creamy Chipotle Dressing
adapted from Home with Mandy
Ingredients:
4 garlic cloves, minced
1 teaspoon salt
2/3 cup mayonnaise

½ cup plain yogurt
¼ cup milk
½ cup water
4 small chipotle in adobe, minced
6 tablespoons minced fresh cilantro leaves
1 large lime, juiced



Directions:
Add all ingredients to your blender and blend until smooth.
Store in a glass jar.  This is why I Save my Jars!

*Use all milk if you prefer.  I don't like my dressing thick so feel free to reduce the liquids*

THIS is the dressing I used for the Veggie Burger Tacos!

Depending on the day I'm linking up HERE and Tuesdays with a Twist!

Sunday, September 16, 2012

Another Pesto Recipe perfect for Meatless on Monday!

While I've been away from my virtual kitchen I've been enjoying all things "Herby."  Yes, herby is a real word!  I missed Meatless on Monday last week so this is #9.

I had another basil plant that was so full it was falling over.  This one is a Purple Opal Basil.

I've made pesto several ways so far.  Once the traditional way and once detox-friendly.  This weekend I made a delicious pesto with sunflower seeds! To make things a bit more interesting, my food processor bit the dust.  I improvised by using my blender.  Check it out!

Sunflower Pesto

Fresh pesto with whole wheat past
Ingredients:


3 cups fresh basil leaves, packed
¼ cup grated Parmesan cheese
½ cup olive oil
½ cup grapeseed oil
¼ cup sunflower seeds
½ cup garlic cloves
(or less if you don't love garlic like we do)
cracked black pepper to taste

Directions
Place all ingredients except for the parmesan cheese into the blender.  
 Blend until mostly smooth.  Add parmesan cheese and blend for 10-20 seconds.

Serve over pasta, with crackers or even on an eggplant sandwich.  Enjoy!

Monday, August 27, 2012

100 Follower Giveaway this Friday!

I was so excited to open my happy little blog this morning to find I had reached 100 followers!  You guys are awesome!!!

Since Mary's Kitchen is all about delicious and healthy meal I've decided to give you all the opportunity to win the "In The Kitchen" Herb Garden Pack from Mary's Heirloom Seeds.

This pack includes One packet of each:
-Basil-Fine Verde
-Cilantro
-Dill Vierling
-Oregano
-Tarragon
-Thyme

This time around I'll be using rafflecopter to make things a bit easier.  Stop by on Friday and enter to win!

And now for a recipe!  I'm sharing a very simple homemade salad dressing recipe.  It's yummy!

Pesto Vinaigrette

1 clove garlic, peeled
kosher salt, to taste
1/4 cup toasted pine nuts (optional)
2 cups fresh basil leaves, stems removed
4 tablespoons red wine vinegar
3/4 cup extra virgin olive oil
cracked black pepper, to taste


1. In the bowl of a food processor, purée garlic and salt until a paste is formed. Add pine nuts and basil and process until a fine paste formed. 
2. With motor running, add vinegar and then slowly add oil in a thin stream until the mixture is emulsified. Taste and adjust seasoning.

Linking up HERE.

Sunday, August 19, 2012

Pesto 2 Ways!

**TODAY is the LAST DAY to enter Mary's Basics lip balm giveaway**Winners will be announced Monday!

I have not fallen off the blogger planet but my meals lately have not been very creative.  We are on Day 8 of the detox and our daily food intake consists of veggie-fruit-protein shakes, salads with homemade dressing, a little roasted veggies and lots of raw veggies.  I LOVE the homemade Apple-Cider Vinaigrette!

Before we started on our 21 day journey I made pesto with our abundance of basil in the garden so I'll share my non-detox recipe (from my Earth Day post).  But I mentioned 2 ways, right?  I still had a bunch of basil left over so I made detox-friendly basil and it is delicious!!!


Pesto with whole wheat pasta
Earth Day Basil Pesto

2 cups fresh basil leaves, packed
½ cup flat-leaf Italian parsley, packed (optional)
¼ cup grated Parmesan cheese
½ cup olive oil
¼ cup pine nuts or walnuts
2 garlic cloves, minced
salt and cracked black pepper to taste


1. Place ingredients in a food processor, starting with half of the ingredients if the processor bowl is small, stopping occasionally to scrape down sides of container. Blend until pesto forms a thick, smooth paste.
2. Store in refrigerator in a tightly closed container for up to a week, or freeze for a few months. 

YUM!!!
Detox-Friendly Simple Pesto

3 cups fresh Basil
1 cup olive oil
2-3 cloves of garlic
sea salt and pepper to taste

I used a blender for this recipe since it was handy. (I think I've used my blender every day for at least a 2 months)

Blend all ingredients until smooth.

We really like garlic in our house (although my stomach might disagree).  Since I have so much delicious pesto on hand I might use it for Meatless on Monday.  Stay tuned...I'll be modifying an older recipe so it's detox-friendly!

Saturday, May 12, 2012

Tomato-Gazpacho Sauce

Homemade Tomato-Gazpacho Sauce
From Tomato Casual

Makes about 1cup of sauce
4 tomatoes, stemmed and quartered
4 garlic cloves
1 onion, quartered
1 bell pepper, rough chopped
vinegar and sugar to taste
salt and pepper to taste

Place the vegetables in a blender and puree until smooth. (If needed, puree in batches.) Place the puree into a saucepan and heat to a simmer. The sauce should separate into a foam and liquid, then settle into a coarse liquid. Cook until reduced by half. Push the sauce through a fine mesh sieve, then heat again. Cook to desired thickness, then season to taste with salt, pepper, vinegar and sugar. Serve with grilled chicken, pork, beef, or fish.

This recipe does not have to be cooked.  For those who prefer raw, this is a delicious sauce or marinade!

Summer Pasta with Gazpacho Sauce

Ingredients
1 pound Whole Grain Pasta
1 Cucumber, peeled, seeded and diced
1 large firm-ripe Hass avocado, peeled, pitted, and diced
1 yellow bell pepper, seeded and diced
1/3 cup chopped fresh cilantro leaves
6 ounces Cotija or ricotta salata cheese, crumbled

Directions
In a large pot of boiling salted water, cook pasta according to package directions until al dente; drain.

In a small bowl, combine cucumbers, bell pepper, avocado, cilantro, and the remaining 1/4 teaspoon salt.

While pasta is hot, add to tomato mixture and toss to combine.

Divide pasta into shallow serving bowls. Top each with cucumber mixture, dividing evenly; sprinkle with cheese.

Sunday, April 22, 2012

Earth Day Celebration Harvest Recipe: Basil

There are so many terrific recipes that include basil from sauces to salads and even bread.  I chose Basil for Earth Day because it is easy to grow, doesn't take up much space and is very versatile.  I'm including several recipes with Basil.

Basil Infused Oil

#1.  There are a variety of different methods to infusing oil with basil. Probably the easiest and most traditional method simply entails putting the oil in any kind of container, probably most easily in a clear bottle along with the basil herbs. From here the container should be kept in a room temperature environment for any period of time whether it be a few hours to a few weeks. The container can even be left out in the sun, as this accelerates the infusion process.

#2.  The technique for making infused oil is much the same whether the ingredient is basil, rosemary, oregano, garlic, chiles or citrus fruit. For every cup of olive oil, use two tightly packed cups of basil or any other soft-leaved green herb--chervil, chives, cilantro, mint. (Tarragon does not work well except early in the spring when it is very sweet, he writes. Otherwise it tends to taste bitter when infused.) Bring a large saucepan of water to a boil. Add the herbs, making sure that the leaves are submerged, and blanch for five seconds. Drain into a strainer and immediately plunge the herbs into a bowl of ice water. Drain well and squeeze out all liquid. Puree in a blender with olive oil. Strain puree immediately through a fine-mesh strainer. Strain again through four layers of cheesecloth. Put in a sterilized glass bottle, cover tightly and refrigerate. For optimum flavor, use within a week.

Basil Pesto

2 cups fresh basil leaves, packed
½ cup flat-leaf Italian parsley, packed (optional)
¼ cup grated Parmesan cheese
½ cup olive oil
¼ cup pine nuts or walnuts
2 garlic cloves, minced
salt and cracked black pepper to taste


1. Place ingredients in a food processor, starting with half of the ingredients if the processor bowl is small, stopping occasionally to scrape down sides of container. Blend until pesto forms a thick, smooth paste.
2. Store in refrigerator in a tightly closed container for up to a week, or freeze for a few months. 

Pesto Vinaigrette

1 clove garlic, peeled
kosher salt, to taste
1/4 cup toasted pine nuts (optional)
2 cups fresh basil leaves, stems removed
4 tablespoons red wine vinegar
3/4 cup extra virgin olive oil
cracked black pepper, to taste

1. In the bowl of a food processor, purée garlic and salt until a paste is formed. Add pine nuts and basil and process until a fine paste formed. 
2. With motor running, add vinegar and then slowly add oil in a thin stream until the mixture is emulsified. Taste and adjust seasoning.

Tomato, Basil and Feta Salad

Ingredients
6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
1/4 cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Directions
In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Sunday, April 15, 2012

Harvest Recipe: Cabbage and Brussels Sprout Slaw


What's cruciferous?  Brussels Sprouts...They are a cruciferous vegetable.  I found this recipe over at Farm Girl Fare.  I almost want to stop what I'm doing and go make something every time I read her recipes.  Below is a recipe for Napa Cabbage with Brussels Sprouts and Creamy Dijon Dressing.  

I've tried this recipe with both the Creamy Dijon and Apple-Cider Vinaigrette (detox dressing) and they are equally delicious.

Napa Cabbage Broccoli Slaw with Brussels Sprouts, Radishes, and Creamy Dijon Dressing
Makes about 7 cups - Adapted from Gluten Free Girl and the Chef 

As always, I urge you to seek out local and organic ingredients whenever you can; they really do make a difference.

For the dressing:
1/2 cup mayonnaise
1/2 cup yogurt (I use lowfat—homemade yogurt is wonderful)
2 Tablespoons Dijon mustard
4 Tablespoons rice vinegar (I use seasoned)
Salt and freshly ground pepper to taste

For the slaw:
1 pound Napa cabbage (about 1/2 smallish head)
1 pound broccoli (about 1 medium head or 2 smallish crowns)
1/2 pound brussels sprouts (about 12 small), outer leaves removed, ends trimmed
1/2 pound radishes (about 7 large), ends trimmed

Optional additions:
A couple of shredded carrots
Chopped scallions (green onions)
Chopped roasted and salted almonds
Raisins or dried cranberries (craisins)

Make the dressing:
Combine the mayonnaise, yogurt, mustard, and rice wine vinegar in a small dish. Season with salt and pepper to taste.

Make the slaw:
Cut the Napa cabbage and broccoli into pieces that will fit through your food processor's chute and process using the slicing disk, along with the brussels sprouts. Switch to the shredding disk and process the radishes (and carrots, if using). Alternatively, use a knife to thinly slice the cabbage, brussels sprouts, and radishes, and cut the broccoli into bite size pieces.

Place all the vegetables in a large bowl and toss with the dressing, along with any of the desired optional additions. Salt and pepper to taste.

Thursday, April 12, 2012

Mache & Chicken Salad with Honey-Tahini Dressing

I found this delicious salad recipe from Eating Well.  The dressing is delicious and I plan to use it in a few other recipes.

Mache & Chicken Salad with Honey-Tahini Dressing
Ingredients:
Dressing
1/2 cup lemon juice
1/3 cup extra-virgin olive oil
1/3 cup tahini,
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon salt
Freshly ground pepper, to taste

Salad
1 pound new or baby red potatoes
1 pound chicken tenders (I used grilled chicken)
1/4 teaspoon plus pinch of salt, divided
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 small clove garlic
4 cups mâche, or baby spinach
1 cup shelled English peas, (about 1 1/2 pounds unshelled)
1 tablespoon finely chopped shallot

Preparation
To prepare dressing: Combine lemon juice, 1/3 cup oil, tahini, honey and minced garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with 1 teaspoon salt and pepper.

To prepare salad: Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 15 to 20 minutes, depending on size. When cool enough to handle, slice or quarter.

Meanwhile, toss chicken with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 4 minutes per side. Transfer to a clean cutting board to cool. Shred into bite-size pieces.

Season a wooden salad bowl by rubbing with 1/2 clove garlic and a pinch of salt. Chop the garlic and add to the bowl along with the potatoes and mâche (or spinach). Pour 1/2 cup dressing over the potatoes and greens; gently toss to coat. (Cover and refrigerate the remaining 3/4 cup dressing for up to 3 days.) Add peas, shallot and the shredded chicken; gently toss and serve.

Wednesday, April 11, 2012

Spinach Salad with Goat Cheese and Apple-Cider Vinaigrette

According to  How Stuff Works:  Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones.

The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease.  The flavonoids in spinach help protect against age related memory loss.

Spinach's secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

There are many variation of spinach salad but this is one of my favorites.

Spinach Salad with Goat Cheese

Ingredients:
8 cups baby spinach leaves, washed
1/3 cup walnuts, chopped
1/3 cup goat cheese, crumbled

Directions:
Place spinach in a large bowl and toss with vinaigrette to coat. Top with walnuts and goat cheese and serve.

Apple-Cider Vinaigrette

Ingredients:
1/2 cup organic Apple-Cider Vinegar
1/2 cup olive oil

1/2 cup water
3 tablespoons Dijon Mustard
1 clove garlic, crushed or minced

1/4 teaspoon sea salt

2 teaspoons Italian Herbs (dried and pre-mixed)


Directions:
Mix all ingredients in a jar with a lid and shake.  This recipe does not have to be refrigerated.

Tuesday, April 10, 2012

Sesame-Ginger Dressing

With all of the wonderful recipes out there, I have no need for bottled dressing.  Salad doesn't have to be boring and this recipe doubles as a delicious marinade.

Sesame-Ginger Dressing

Ingredients:
Sesame Oil
Rice wine vinegar
Low-sodium soy sauce
Ginger, grated
Garlic Powder

In another bowl, combine 2 tsp toasted sesame oil, 1 tsp rice wine vinegar, 1 tsp low-sodium soy sauce, 1/2 tsp grated ginger, 1/4 tsp garlic powder.

Friday, April 6, 2012

Cooking from Scratch: Salad Dressing

Below is a recipe for salad dressing.  I found this recipe a few years ago when I started a nutritional detox program for the first time.  I continue to use this recipe even after the program because it is DELICIOUS!

Apple-Cider Vinaigrette (my version) 
1/2 cup organic Apple-Cider Vinegar
1/2 cup olive oil

1/2 cup water
3 tablespoons Dijon Mustard
1 clove garlic, crushed or minced

1/4 teaspoon sea salt

2 teaspoons Italian Herbs (dried and pre-mixed)
 

Mix ingredients and refrigerate or let sit at room temperature.


Originally published at Back to the Basics.