Saturday, June 23, 2012

Coconana Pancakes

Now this is a fantastic summer breakfast!  Coconut, bananas and pineapple...Oh my!

Coconana Pancakes

2 tbs coconut flour
2 tbs reduced-fat shredded coconut
2 tbs vanilla protein powder
1/4 cup Egg Whites
2 tbs unsweetened almond milk
1 tsp vanilla extract
1 tbs stevia (sweetener)
1/2 tsp baking powder
45 g sliced/cubed banana
Pineapple (optional)

Heat pan over medium. Coat with cooking spray.

Whisk together protein powder, stevia, baking powder, and flour. Add a pinch of sea salt and combine. Then work in almond milk, egg whites, vanilla, and shredded coconut. Slice banana in to batter and fold to combine.

Pour batter in to pan, cook for 2-3 minutes each side or until browned.

Serve with sliced pineapple and syrup.

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