Monday, June 18, 2012

SP Complete Shakes! ( part 2 )

Add 1-2 cups of water or juice to each shake.  If you don't have SP Complete you may use another form of protein powder, soy milk or tofu.  I try to stay away from soy since it seems to be in just about everything.  AND  according to Seeds of Deception and Responsible Technology, 94% of Soy grown commercially is GMO!  Say NO to gmo!


Strawberry Twist
1 cup strawberries
1 cup freshly juiced carrots*
1 Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Triple Delight
½ cup fresh pineapple chunks
½ banana
½ cup frozen peaches
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Carrot Shake
1 cup freshly juiced carrots, with pulp
1 tsp. roasted sesame oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Dr. Agocs Special
1 banana or ¾ cup strawberries (or both)
40-50 grams freshly ground flaxseeds
(1.5 Tbs. pre-ground)
2 rounded Tbs. of SP Complete
1 cup water

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-Mary