Sunday, June 17, 2012

SP Complete Shakes! ( part 1 )


Add 1-2 cups of water or juice to Each Smoothie recipe!

Citrus Berry Splash
½ cup blackberries
¼ cup blueberries
½ cup strawberries
½ banana (optional)
The juice from 2 freshly squeezed oranges
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Banana Berry Blast
½ cup blueberries
½ cup strawberries
½ banana
2 rounded Tbs. of SP Complete
Ice cubes or cold water

Flecks o' Flax
1 small or ½ large banana
A handful of sweet grapes
½ ripe pear or apple (cored & peeled)
1 cup water
2 heaping Tbs. of organic milled flaxseed (not oil)
Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency

Triple Berry Banana Bliss
½ cup sliced ripe banana
1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
½ Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
Ice cubes or cold water

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-Mary