Blueberry Mango Smoothie
1 tablespoon chia seeds (or flax seeds)
1 (6 ounce) container vanilla yogurt
1/2 cup mango juice
1/4 cup fresh blueberries
1/4 cup fresh mango chunks
1/2 teaspoon vanilla extract
Grind chia (or flax) seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.
Mango Cardamon Smoothie
2 ripe mangoes, peeled, pitted
1 cup plain yogurt (low-fat optional)
8 cubes ice
2/3 cup skim milk (fat-free optional)
1/4 teaspoon ground cardamom (or cinnamon if you prefer)
1 tablespoon Agave
Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and agave to taste. Puree until smooth, frothy, and creamy.
1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1/2 banana, sliced
1 mango – peeled and seeded
1/2 cup nonfat milk
2 tablespoons cream of coconut or coconut milk
In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.