Wednesday, October 24, 2012

Mary's Breakfast Sammies!

I'm so excited to share one of our special little meals.  We actually eat them for lunch but they're perfect for breakfast.  We're cleaning up our diet a bit but that doesn't mean we can't have fun meals.

Find out more about My Journey HERE.  Also, there is still time to enter the Coconut Oil Giveaway AND the gmo-free Open Pollinated Seed Giveaway at It's Your Life.

Mary's Breakfast Sammies
makes 2 sandwiches

Ingredients
2 English Muffins
2 eggs
2 slices of ham or Canadian bacon
cheese, sliced or grated
non-stick spray
Small bowl or large coffee mug.
MUST be microwave safe!

Directions
This is a rapid-fire sandwich.  I rush around the kitchen so that everything is done at once.  It's actually pretty funny.

Cook or warm up your ham/bacon.  Toast the English muffin.  Spray your small bowl with non-stick spray, crack an egg and add it to your bowl.

Microwave your egg for approx 50 seconds.  It will make a "pop" sound and it should be done.

Once your muffin is toasted add cheese then add the ham/bacon.  Once your egg is done place it on top of the ham. 

Cover with the top piece of the English muffin.  Repeat with remaining ingredients.  Serve hot!

Linking up HERE!

22 comments:

  1. Good Afternoon Mary, what a fabulous start to the day, plenty of protein and carbohydrate. Love this. Best Wishes Daphne

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    1. Thanks Daphne! Definitely a simple and healthy meal!

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  2. Caaanaadian bacon! So delicious. I just might have to make a quick run to the grocery to get some so I can make the sammies. Thanks for the recipe!

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    1. Elena, I usually have most of the ingredients on hand. I buy the english muffins and meat at the "big box store" and freeze them in smaller packs. Saves time AND money!

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  3. Hi Mary my first time to WOW Wednesday. I am going to try this for sure. I am newly dx'd diabetic and always looking for protein and tasty thinks I can have. Pop over for a visit if you have time.
    QMM

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  4. Hi Mary, I’m Anne from Life on the Funny Farm (http://annesfunnyfarm.blogspot.com), and I’m visiting from Wicked Good Weds.

    What? So simple! This is one I'll definitely need to show my kids. Thanks for sharing!

    Anyway, it’s nice to “meet” you! Hope you can pop by my blog sometime to say hi…

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    1. My sister said she started making these for her kids and now they ask for them. So much healthier than a Mcwhatever!

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  5. Ooh yum, those look great! Thanks for sharing at The Fun In Functional!

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  6. Following from Made in a day blog hop!

    I love this recipe. Looks so yummy! It's a must try.

    Khloé Gadson
    CEO - INTERIOR DESIGNER/EVENT PLANNER
    KG STYLE DESIGNS
    www.kgstyleinc.com

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  7. how perfect. This is one of my favorite things! Thank you for your bloggy friendship and for sharing your wonderful blog at Thursday Favorite Things xo

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  8. I never microwaved an egg before.. wow that's amazing how it turns out that way! Great tip and recipe. :)

    xo - Sheila
    www.sheislovelyblog.com

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    1. You have to be careful not to leave in in for too long. I waited 60 seconds and the entire egg exploded out of the cup. Time to clean the microwave...again!

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  10. I'm following you from the No Rules Weekend Blog Hop.

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  11. Thanks for sharing at Foodie Friends Friday Crocktober Party!

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  12. That looks delicious! Thank you so much for stopping by and sharing!

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  13. Love these! They are a staple at our house. I make up a dozen, wrap and freeze them. On busy mornings we nuke them, voila healthy protein rich breakfast ; ) Thank you so much for sharing on Super Sweet Saturday.
    Steph
    swtboutique.blogspot.com

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  14. Hi! I am your newest follower and was hoping that you would stop by and follow me back!!

    www.enjoyingtheepiphany.co

    Thanks,
    Sarah

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  15. Now this is making me hungry!!! Maybe I'll go make myself one right now :)

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  16. I love egg sandwiches. Thanks for sharing at Sweet Saturday :)

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  17. Nothing like a quick breakfast sandwich idea to save the day! I had never tried cooking an egg in the mocrowave. I had heard that they would come out "rubbery" but tried this yesterday and it came out great. The mug holds it in the perfect shape for the english muffin. Thanks for sharing at the Wicked Good Wednesday Blog Party!

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Have an awesome day!
-Mary