Real Food Friday #9 with Features

Hello and Welcome to another REAL Food Friday!  Each week our little linky is growing.  I LOVE all of the fresh, REAL Food posts shared each week.   

Don't miss the 600 Celebration with a GIVEAWAY @ Back to the Basics!

We're your co-hosts
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen 
Deborah @  Kneaded Creations
And me...Mary @ Back to the Basics and Mary's Kitchen

We have a new co-host joining us this week!
Please welcome Marla @ Organic 4 Greenlivings
 

My Features this week are:

Organic Raw Kefir from Organic 4 Greenlivings

Are you Addicted to Junk Food from Gluten Free A-Z

In case you missed "What is Real Food" here's a recap...

Here's a great reference from Food Myths:
Do you ever think about how far the food you eat travels?  Who grew it?  Who picked it? How much in processing it's been through before you took a bite?

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>

Real Food is:
-Supports fair farmworker wages
-GMO Free
-Little to no processing/processed ingredients
-Supports local markets/vendors and isn't transported long distances to get to my plate
-Honors fair trade principles when I buy from othr regions
-Meat and dairy should be humanely raised and on real food themselves-Not genetically engineered feed, drugs, hormones and antibiotics.

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.  If you're interested in co-hosting let us know! 

Please follow your hosts and  consider adding the Real Food Friday button.