I've said it before but it's worth repeating. I find so many useful recipes at allrecipes.com and I love giving them a little "tweak" to make them a bit healthier. This time I am giving you the original ingredients below so you can see the changes I've made.
*There is still time to enter Mary's "In the Kitchen" Giveaway*
My most common tweaks are:
-Apple sauce instead of oil
-Less sugar and/or substitute Agave or Honey
-Use half whole wheat flour
Pineapple Zucchini Muffins
2 1/2 cups all-purpose, un-bleached flour
2 cups whole wheat flour
1 1/2 cups Honey (or 1 cup honey, 1/2 cup brown sugar)
1 tablespoon baking powder
1 tablespoon baking soda
1 tablespoon ground cinnamon
1 1/2 teaspoons salt
1 cup apple sauce
1 cup grapeseed oil
6 eggs
3 cups shredded zucchini
1 (20 ounce) can crushed pineapple, drained
3 teaspoons vanilla extract
Directions
Preheat oven to 325 degrees F (165 degrees C). Grease and
flour 4 muffin pans, or use paper liners.
In a large bowl, combine flour, honey, baking powder, baking
soda, cinnamon and salt. Make a well in the center, and pour in the oil, apple sauce, eggs,
zucchini, pineapple and vanilla. Mix until smooth. Fill muffin cups 2/3 to 3/4
full.
Bake in the preheated oven for 20 to 25 minutes, or until a
toothpick inserted into the center comes out clean.
I ended up with about 48 muffins. The recipe is so big I should have used a much bigger bowl. Next time I make this I'll make 2 - 1/2 batches and experiment with each.
**This is a perfect recipe to freeze for later since I'm making up food ahead for my hubby for when I go out of town**
*Additional "tweaks" -add 1 cup of shredded carrots and/or slivered almonds.
4 1/2 cups all-purpose flour
2 1/2 cups white sugar
1 tablespoon baking powder
1 tablespoon baking soda
1 tablespoon ground cinnamon
1 1/2 teaspoons salt
2 cups vegetable oil
6 eggs
3 cups shredded zucchini
1 (20 ounce) can crushed pineapple, drained
3 teaspoons vanilla extract
Have a GREAT week!