Hey there!
Have you ever considered growing your own Kitchen Garden?
I'm over at Artistic Expressions today sharing my tips on starting your own Kitchen Garden. Come on over!
Wednesday, July 31, 2013
Tuesday, July 30, 2013
"If You're not going to workout then Eat Bacon"
Do I have your attention? My husband said it...Honest!
We missed the gym this morning because neither of of slept very well last night. Since I had a bit of bacon left over from THIS recipe I decided to make Doc a nice lunch of eggs, bacon, homemade bread and pear preserves. When he came into the kitchen to bring in dishes he said "If you're not going to workout then you need to eat bacon!"
We both had a good laugh...I feel better already and we'll be back at the gym tomorrow!
For a while I had completely cut out meat from my diet but continued to feed Doc his regular meals. It was a learning experience. I never set a timeframe for avoiding meat and I didn't beat myself up mentally if I slipped. It was really just a chance to learn. I learned that I can live without meat but I still enjoy it (in moderation).
Now that I've eaten my fair share of Bacon however, I'm in need of a Fat-Fighter. Yes...Ask me about Fat-Fighters!!!
The Real Food Challenge also taught us quite a bit about where our food is coming from, what's in our food and how to be more prepared for meal time.
Stay tuned...More healthy recipes coming your way AND a Giveaway!
We missed the gym this morning because neither of of slept very well last night. Since I had a bit of bacon left over from THIS recipe I decided to make Doc a nice lunch of eggs, bacon, homemade bread and pear preserves. When he came into the kitchen to bring in dishes he said "If you're not going to workout then you need to eat bacon!"
We both had a good laugh...I feel better already and we'll be back at the gym tomorrow!
For a while I had completely cut out meat from my diet but continued to feed Doc his regular meals. It was a learning experience. I never set a timeframe for avoiding meat and I didn't beat myself up mentally if I slipped. It was really just a chance to learn. I learned that I can live without meat but I still enjoy it (in moderation).
Now that I've eaten my fair share of Bacon however, I'm in need of a Fat-Fighter. Yes...Ask me about Fat-Fighters!!!
The Real Food Challenge also taught us quite a bit about where our food is coming from, what's in our food and how to be more prepared for meal time.
Stay tuned...More healthy recipes coming your way AND a Giveaway!
Monday, July 29, 2013
Our Real Food Challenge Day #7 Wrap Up
Good Morning!!! Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
I switched it up a bit this morning. I drank Basil Water (not lemonade this time) before I had my coffee. I also drank only 1 cup of coffee...Mostly because I was running late to get to work. Breakfast of course was Oatmeal!
Lunch on the other had was AMAZING!!! I'm eating meat again in moderation. I was inspired by Michelle at The Purple Pumkin. She shared this amazing Brussels Sprout Gratin. I made my usual tweaks and we LOVED it!
Roasted Brussels Sprouts and Bacon
Ingredients:
3 pounds washed Brussels Sprouts, ends removed and halved
8 ounces Bacon, cooked but not crispy
small handful of fresh garlic, chopped
1/4 cup parmesan cheese, finely grated
1/4 cup mayo
1/2 cup greek yogurt (or sour cream)
1/2 cup water (or milk)
salt and pepper
Directions:
Mix the mayo, greek yogurt, water and spices in a bowl.
Add in brussels sprouts, cooked bacon, garlic and mix thoroughly. Sprinkle with parmesan cheese and place in a large casserole pan.
Bake at 400 for approx 30 minutes.
I served the Roasted Brussels Sprouts and Bacon with Spicy Buffalo Cauliflower...Recipe coming tomorrow!
Overall I enjoyed Our Real Food Challenge. I cheated one meal on Day #6 but got back into the challenge for the next meal. I would like to extend an invitation for YOU to join the next challenge.
There are 2 opportunities: August 18th 2013 will be the first day of Our 7-Day Real Food Challenge #2
AND
Joyce and I are planning another Real Food opportunity VERY soon.
Send an email to mari_backtonature@yahoo.com
for details on the next 2 opportunities or to sign up.
At the moment we are 8 bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
I switched it up a bit this morning. I drank Basil Water (not lemonade this time) before I had my coffee. I also drank only 1 cup of coffee...Mostly because I was running late to get to work. Breakfast of course was Oatmeal!
Lunch on the other had was AMAZING!!! I'm eating meat again in moderation. I was inspired by Michelle at The Purple Pumkin. She shared this amazing Brussels Sprout Gratin. I made my usual tweaks and we LOVED it!
Roasted Brussels Sprouts and Bacon
Ingredients:
3 pounds washed Brussels Sprouts, ends removed and halved
8 ounces Bacon, cooked but not crispy
small handful of fresh garlic, chopped1/4 cup parmesan cheese, finely grated
1/4 cup mayo
1/2 cup greek yogurt (or sour cream)
1/2 cup water (or milk)
salt and pepper
Directions:
Mix the mayo, greek yogurt, water and spices in a bowl.
Add in brussels sprouts, cooked bacon, garlic and mix thoroughly. Sprinkle with parmesan cheese and place in a large casserole pan.
Bake at 400 for approx 30 minutes.
I served the Roasted Brussels Sprouts and Bacon with Spicy Buffalo Cauliflower...Recipe coming tomorrow!
Overall I enjoyed Our Real Food Challenge. I cheated one meal on Day #6 but got back into the challenge for the next meal. I would like to extend an invitation for YOU to join the next challenge.
There are 2 opportunities: August 18th 2013 will be the first day of Our 7-Day Real Food Challenge #2
AND
Joyce and I are planning another Real Food opportunity VERY soon.
Send an email to mari_backtonature@yahoo.com
for details on the next 2 opportunities or to sign up.
Thanks for checking out Our Real Food Challenge!
Saturday, July 27, 2013
Our Real Food Challenge day #5 and #6
Good Morning!!! Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Have you seen the pattern yet? I like my coffee and I love lemon water! Both day 5 and 6 went the same for the morning. Oatmeal for breakfast. I managed to make Basil Lemonade for tomorrow.
Day 4 was fun. For lunch we had a fun creation that I definitely make again. Egg in a Pepper!
It was so easy to make. Slice a 2 thin rounds of bell pepper. Cook for about 1 minute on high in approx 1 tablespoon of olive oil. Add an egg to the center and cover. Flip after approx 2 minutes. It should be cooked for an additional minute and then it's done!
Dinner for Day #5 was another delicious protein shake.
Double Chocolate Gone Greek!
1 scoop ProFIT chocolate protein powder
1/2 cup organic greek yogurt
8 ounces dark chocolate Almond Milk
1 banana
Ice
Add all of the ingredients to your blender and blend until smooth.
I have a confession to make for Day #6. I totally cheated for lunch. While at work a friend came in and she was so upset. My husband and I took her to lunch to cheer her up. I could have suggested a healthier option but I know they both love cuban food.
I ate grilled chicken, beans and spanish rice, chips and salsa. And Yes, all but the chips are real food but for ME the challenge was to eat everything from scratch.
I was so full from lunch that I didn't even eat dinner. I fixed my husband a protein shake and I ate a few pieces of watermelon.
Not the end of the world! Tomorrow is Day #7 and I have a few fun food things planned. Stay tuned!
How has the challenge been for you? Do you have a recipe to share?
The REAL Food Linky is still open AND Lydia set up a Pintrest board. Stop by and share your real Food creations!
I am considering hosting another Real Food Challenge in August. Sign ups have already begun.
At the moment we are ?? bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Have you seen the pattern yet? I like my coffee and I love lemon water! Both day 5 and 6 went the same for the morning. Oatmeal for breakfast. I managed to make Basil Lemonade for tomorrow.
Day 4 was fun. For lunch we had a fun creation that I definitely make again. Egg in a Pepper!
Dinner for Day #5 was another delicious protein shake.
Double Chocolate Gone Greek!
1 scoop ProFIT chocolate protein powder
1/2 cup organic greek yogurt
8 ounces dark chocolate Almond Milk
1 banana
Ice
Add all of the ingredients to your blender and blend until smooth.
I have a confession to make for Day #6. I totally cheated for lunch. While at work a friend came in and she was so upset. My husband and I took her to lunch to cheer her up. I could have suggested a healthier option but I know they both love cuban food.
I ate grilled chicken, beans and spanish rice, chips and salsa. And Yes, all but the chips are real food but for ME the challenge was to eat everything from scratch.
I was so full from lunch that I didn't even eat dinner. I fixed my husband a protein shake and I ate a few pieces of watermelon.
Not the end of the world! Tomorrow is Day #7 and I have a few fun food things planned. Stay tuned!
How has the challenge been for you? Do you have a recipe to share?
The REAL Food Linky is still open AND Lydia set up a Pintrest board. Stop by and share your real Food creations!
I am considering hosting another Real Food Challenge in August. Sign ups have already begun.
Friday, July 26, 2013
I won't Sell my Soul for my Blog!
Please understand that this post is not condemning bloggers who get paid for sponsored posts or don't share my same views.
I try to be drama-free around here!
I advertise very few products both at Mary's Kitchen and Back to the Basics. The products that I've shared I believe in. Sometime you have to stand back and think about whats truly important to you and then take action. We are working to eliminate the use of GMOs in our home and business.
Read Are GMOs Poisoning our Children and Pets?
#1 is Mary's Heirloom Seeds!
As co-owner and operator of Mary's Heirloom Seeds I believe that heirloom seeds are the ONLY way to go in the garden. I do not recommend store-bought plants cuz you never know what you're going to get. Also...Small business is the way to go! I was born and raised by 2 small business parents and it's in my blood.
#2 It Works! No really...It's called It Works and it actually works.
Check out My Results from using the Ultimate Body Applicators. Also, I use the Greens (non-GMO) and the Ultimate ProFIT Protein Powder (also non-gmo). The compensation for It Works is fantastic. It's a great business for anyone to get into. Call me or send me an email for info. If you are looking for something to earn a little extra income or a LOT of income this is an amazing opportunity.
#3 Books! On the Kitchen Tools page you'll find tools and books. These are links to my amazon store. Keeping this blog may be free but I spend losts of time to keep it up and 'time is money.' By purchasing from my amazon links I might get a small commission from your order. Every little bit helps.
We just announced Grow your Own Cat Grass Kits at Mary's Heirloom Seeds.
A portion of ALL Kits purchased through July 31st will be donated to a local non-profit, no-kill cat/kitten Rescue.
Check out the Announcement
I get emails asking to "guest post" on my blog about products or services. Personally, I'd rather have fellow bloggers with real tutorials guest post here and at Back to the Basics. With that being said...I am considering adding a few ads to this blog. I'm not sure what at the moment but they will be fully vetted companies that I know I can trust the value of their products.
Do YOU have a small business or Etsy shop to promote? Send me an email and I'll consider featuring you shop here at Mary's Kitchen.
mari_backtonature@yahoo.com
I try to be drama-free around here!
 |
| Rocky loves his picture taken! |
Read Are GMOs Poisoning our Children and Pets?
#1 is Mary's Heirloom Seeds!
As co-owner and operator of Mary's Heirloom Seeds I believe that heirloom seeds are the ONLY way to go in the garden. I do not recommend store-bought plants cuz you never know what you're going to get. Also...Small business is the way to go! I was born and raised by 2 small business parents and it's in my blood.
#2 It Works! No really...It's called It Works and it actually works.
Check out My Results from using the Ultimate Body Applicators. Also, I use the Greens (non-GMO) and the Ultimate ProFIT Protein Powder (also non-gmo). The compensation for It Works is fantastic. It's a great business for anyone to get into. Call me or send me an email for info. If you are looking for something to earn a little extra income or a LOT of income this is an amazing opportunity.
#3 Books! On the Kitchen Tools page you'll find tools and books. These are links to my amazon store. Keeping this blog may be free but I spend losts of time to keep it up and 'time is money.' By purchasing from my amazon links I might get a small commission from your order. Every little bit helps.
We just announced Grow your Own Cat Grass Kits at Mary's Heirloom Seeds.
A portion of ALL Kits purchased through July 31st will be donated to a local non-profit, no-kill cat/kitten Rescue.
Check out the Announcement
 |
| Lucy loves homegrown Grass! |
I get emails asking to "guest post" on my blog about products or services. Personally, I'd rather have fellow bloggers with real tutorials guest post here and at Back to the Basics. With that being said...I am considering adding a few ads to this blog. I'm not sure what at the moment but they will be fully vetted companies that I know I can trust the value of their products.
Do YOU have a small business or Etsy shop to promote? Send me an email and I'll consider featuring you shop here at Mary's Kitchen.
mari_backtonature@yahoo.com
Thursday, July 25, 2013
Our Real Food Challenge Day #4
Good Morning!!! Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
So here's how Day 4 went...water...Coffee...then some more water and then another coffee!
Oatmeal again for breakfast but this time with almonds, cinnamon and honey. YUM!
Lunch was delicious! I made vegetarian lentil soup.
Vegetarian Lentil Soup
adapted from food.com
Ingredients
3 cups dried lentils
7 cups water *I used water*
OR 7 cups vegetable stock (may need more)
1 bay leaf
1 teaspoon oregano
1 teaspoon sea salt
2 cups onions, minced
2 medium garlic cloves, minced
3 stalks celery, minced
1 sweet potato, diced
fresh ground black pepper
Optional: grated Parmesan cheese
Direction
Add all ingredients to a stock pot and bring to a boil then turn down to low.
Simmer for approx 60 minutes.
Optional: mash remaining pieces of sweet potato. Sprinkle with Parmesan cheese.
(use vegan cheese for a completely vegan recipe)
Dinner of course was Ultimate ProFit Protein Shakes!
How has the challenge been for you? Do you have a recipe to share? The REAL Food Linky is still open AND Lydia set up a Pintrest board. Stop by and share your real Food creations!
At the moment we are ?? bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
So here's how Day 4 went...water...Coffee...then some more water and then another coffee!
Oatmeal again for breakfast but this time with almonds, cinnamon and honey. YUM!
Lunch was delicious! I made vegetarian lentil soup.
adapted from food.com
Ingredients
3 cups dried lentils
7 cups water *I used water*
OR 7 cups vegetable stock (may need more)
1 bay leaf
1 teaspoon oregano
1 teaspoon sea salt
2 cups onions, minced
2 medium garlic cloves, minced
3 stalks celery, minced
1 sweet potato, diced
fresh ground black pepper
Optional: grated Parmesan cheese
Direction
Add all ingredients to a stock pot and bring to a boil then turn down to low.
Simmer for approx 60 minutes.
Optional: mash remaining pieces of sweet potato. Sprinkle with Parmesan cheese.
(use vegan cheese for a completely vegan recipe)
Dinner of course was Ultimate ProFit Protein Shakes!
 |
| Get more recipes |
How has the challenge been for you? Do you have a recipe to share? The REAL Food Linky is still open AND Lydia set up a Pintrest board. Stop by and share your real Food creations!
Wednesday, July 24, 2013
Our Real Food Challenge Day #3
Good Morning!!! Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Yesterday I completely forgot to post my day #2 until late. To be totally honest...I ate the same thing for day 2 and I did for Day 1. Boring maybe but super easy and I hate to let leftovers go bad.
I started Day #3 with lemon water and coffee...Again! I LOVE lemon water!
For Doc's lunch, I fixed him a slow cooker chicken sandwich on whole wheat bread and fresh tomato slices.
For my lunch I made Easy Eggplant Stirfry only this time I added about 1/8 cup of Apple Cider Vinegar instead of soy sauce. It was SO good!
Snacks throughout the day included shelled, raw sunflower seeds, hummus with carrots and more delicious watermelon.
For dinner we had Blueberry/veggie Protein Shakes.
We went to the gym yesterday for the first time in 2 weeks. We usually workout 3-4 times a week but we had family in town and then Doc wasn't feeling well.
Overall I feel good. Doc has been a bit under the weather before we began so I'm not sure about him. I can say that I totally blew it on drinking enough water for Day 2 and 3 so I'm really going to make sure I hydrate the rest of the week.
How are you doing with the Real Food Challenge? Share in comments or the LINKY!
At the moment we are ?? bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Yesterday I completely forgot to post my day #2 until late. To be totally honest...I ate the same thing for day 2 and I did for Day 1. Boring maybe but super easy and I hate to let leftovers go bad.
I started Day #3 with lemon water and coffee...Again! I LOVE lemon water!
 |
| I bought the San Diego cup for my husband when I went to visit my family |
For my lunch I made Easy Eggplant Stirfry only this time I added about 1/8 cup of Apple Cider Vinegar instead of soy sauce. It was SO good!
Snacks throughout the day included shelled, raw sunflower seeds, hummus with carrots and more delicious watermelon.
For dinner we had Blueberry/veggie Protein Shakes.
We went to the gym yesterday for the first time in 2 weeks. We usually workout 3-4 times a week but we had family in town and then Doc wasn't feeling well.
Overall I feel good. Doc has been a bit under the weather before we began so I'm not sure about him. I can say that I totally blew it on drinking enough water for Day 2 and 3 so I'm really going to make sure I hydrate the rest of the week.
How are you doing with the Real Food Challenge? Share in comments or the LINKY!
Tuesday, July 23, 2013
Real Food Challenge Day #2
Oops!! I was totally unprepared for my Day #2 post AND I'm late! I co-Host Tuesdays with a Twist at Back to the Basics so at least I got THAT posted on time!
I'll give you all of the details from day #2 tomorrow (totally boring) along with Day #3.
Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
If you have a REAL Food post feel free to share on Day #1
I'll give you all of the details from day #2 tomorrow (totally boring) along with Day #3.
Just in case this is your first time checking out Mary's Kitchen...
At the moment we are 8 bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
If you have a REAL Food post feel free to share on Day #1
Follow along...
Monday, July 22, 2013
Real Food Challenge Day #1 with LINKY
Good Morning!!! Just in case this is your first time checking out Mary's Kitchen...
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Yesterday was a wonderful day...The start of Our Real Food Challenge!
I was actually able to sleep in until 7:30am. Yes, the kitten let us sleep past 6am!
I started my day with black coffee with a bit of honey and a large glass of fresh lemon water (no sweetener).
My husband is always in charge of breakfast. We eat oatmeal every morning. I won't share a picture. It's boring. I add a tiny bit of honey and a sprinkle of cinnamon while Doc (husband) adds organic real maple syrup.
After I did a bit of blogging, playing with the kitten and then getting cleaned up we ventured out into the world to the Farmer's Market. Sunday is our market day since we work for a few hours on Saturday at our Chiropractic Clinic.
Lunch was a bit more eventful. One thing I've learned...Since my husband is a meat eater...Cooking a large batch of chicken in the slow cooker makes my life so much easier. That's what I did on Saturday to get ready for Day 1. For the chicken I used 12 thighs, large chopped onion, garlic, cumin, dried basil and oregano, smoked paprika and sea salt. Add in approx 10 cups of water and set for 4-5 hours on high. Easy!
I had grilled eggplant, squash, mushrooms and red onion over quinoa.
Doc had the same with juicy, melt in your mouth chicken.
Snacks throughout the day included baby carrots, celery and deliciously juice watermelon.
Dinner was easy! We drink veggie/protein shakes for dinner. Ingredients include Ultimate ProFit (non-gmo) protein powder, frozen strawberries, blueberries and Celery. More recipes
We feel great so far. Today wasn't much different than normal.
How was your Day 1?
At the moment we are 8 bloggers (and more) participating in this challenge:
Joyce @ It's Your Life Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
Yesterday was a wonderful day...The start of Our Real Food Challenge!
I was actually able to sleep in until 7:30am. Yes, the kitten let us sleep past 6am!
I started my day with black coffee with a bit of honey and a large glass of fresh lemon water (no sweetener).
 |
| I've never been to NY but a patient gave me a mug from her last trip. |
After I did a bit of blogging, playing with the kitten and then getting cleaned up we ventured out into the world to the Farmer's Market. Sunday is our market day since we work for a few hours on Saturday at our Chiropractic Clinic.
Lunch was a bit more eventful. One thing I've learned...Since my husband is a meat eater...Cooking a large batch of chicken in the slow cooker makes my life so much easier. That's what I did on Saturday to get ready for Day 1. For the chicken I used 12 thighs, large chopped onion, garlic, cumin, dried basil and oregano, smoked paprika and sea salt. Add in approx 10 cups of water and set for 4-5 hours on high. Easy!
I had grilled eggplant, squash, mushrooms and red onion over quinoa.
Doc had the same with juicy, melt in your mouth chicken.
Snacks throughout the day included baby carrots, celery and deliciously juice watermelon.
Dinner was easy! We drink veggie/protein shakes for dinner. Ingredients include Ultimate ProFit (non-gmo) protein powder, frozen strawberries, blueberries and Celery. More recipes
We feel great so far. Today wasn't much different than normal.
How was your Day 1?
This is a Real Food Challenge! Join Us!
The linky below is ONLY for "Real Food" recipes and related posts.
Sorry to be the linky police but any "junk food" recipes will be deleted.
The linky below is ONLY for "Real Food" recipes and related posts.
Sorry to be the linky police but any "junk food" recipes will be deleted.
Sunday, July 21, 2013
Our 7-Day Real Food Challenge START!
Today is the big day! Today is the first day of Our 7-Day Real Food Challenge. Check out this Amazing Pintrest Board from Lydia.
In preparation...Last night I grilled a large red sweet onion and a bit of eggplant. The only "sauce" was olive oil and balsamic vinegar. I also added a bit of pepper. This will most likely go over quinoa.
For my husband, I cooked up 2 pounds of chicken in the slow cooker. I used only organic spices: sea salt, pepper, garlic, cumin and smoked paprika. No pre-made, broth...just water and large onion chunks. He always say "Delicious."
This morning we are off to the Farmer's Market. I'm looking forward to digging into a nice juicy watermelon!
At the moment we are 8 bloggers participating in this challenge:
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
I've received emails from quite a few people who will also be joining Our Real Food Challenge. Please feel free to leave your comments.
Come on back tomorrow for details of Day 1 AND a Linky!!
In preparation...Last night I grilled a large red sweet onion and a bit of eggplant. The only "sauce" was olive oil and balsamic vinegar. I also added a bit of pepper. This will most likely go over quinoa.
 |
| This is how I started my day! |
At the moment we are 8 bloggers participating in this challenge:
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
and me...Mary @ Mary's Kitchen and Back to the Basics
I've received emails from quite a few people who will also be joining Our Real Food Challenge. Please feel free to leave your comments.
Come on back tomorrow for details of Day 1 AND a Linky!!
Follow along...
Before I go...There is still time to enter the FREE Heirloom Seeds giveaway on our facebook page. ENDS tonight!
Saturday, July 20, 2013
Tweaked recipe for Eggless Oatmeal Cookies
Tomorrow is the start of Our Real Food Challenge. For some this will be a walk in the park. For others it will be a challenging experience. Doc wasn't feeling all that well yesterday so I thought I'd make his favorite Oatmeal Raisin cookies (with a healthy tweak).
BUT...We were out of eggs AND raisins!!! What!?! So a quick search of the web and I scored several great recipes which I kinda mixed and matched to make a brand new creation.
The BEST part...It's kinda healthy! BONUS...They're Vegan!
Doc's Tweaked Oatmeal Cookies
Ingredients:
1 cup organic apple sauce
1/4 cup coconut oil
Sharing this informative post HERE.
BUT...We were out of eggs AND raisins!!! What!?! So a quick search of the web and I scored several great recipes which I kinda mixed and matched to make a brand new creation.
The BEST part...It's kinda healthy! BONUS...They're Vegan!
Doc's Tweaked Oatmeal Cookies
Ingredients:
1 cup organic apple sauce
1 cup packed brown sugar
1 tsp vanilla
11/2 cups unbleached, organic flour
1/2 tsp sea salt
1 tsp baking soda
1/3 cup boiling water
2 cups rolled oats
1 tsp vanilla
11/2 cups unbleached, organic flour
1/2 tsp sea salt
1 tsp baking soda
1/3 cup boiling water
2 cups rolled oats
1/3 cup unsweetened coco powder
½ cup coconut flakes
½ cup almond slivers
cinnamon
½ cup almond slivers
cinnamon
Directions:
Melt coconut oil and add in apple
sauce. Add brown sugar and mix thoroughly. Add vanilla, flour, coco powder, cinnamon and
salt. Mix well. Dissolve baking soda in boiling water and blend into sugar
mixture. Stir in rolled oats, coconut flakes and almonds. Roll into balls and
flatten with fork on greased cookie sheet. Bake at 350 for 10-12 minutes.
Our 7-Day Real Food Challenge begins tomorrow... July 21st!
At the moment we are ?? bloggers participating in this challenge:
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
April @ WhyTheSimpleLife
and me...Mary @ Mary's Kitchen and Back to the Basics
*If I missed anyone PLEASE let me know* I'm trying to keep up with all of the emails!
Our 7-Day Real Food Challenge begins tomorrow... July 21st!
At the moment we are ?? bloggers participating in this challenge:
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Melinda @ Auntie Em's Guide
Courtney @ The Crunchy Deliquent
Kristina @ Mother's Niche
Taylor @ Mama has Pink Hair
April @ WhyTheSimpleLife
and me...Mary @ Mary's Kitchen and Back to the Basics
*If I missed anyone PLEASE let me know* I'm trying to keep up with all of the emails!
Follow along...
Sharing this informative post HERE.
Friday, July 19, 2013
What about Liquids? Our 7-Day Real Food Challenge
Since I began posting about Our 7-Day Real Food Challenge the most common questions are about what to drink.
Great questions! Personally, I don't tell anyone what the can or cannot eat or drink. It is important for each of us to decide what works best for our individual situations. I personally will not be giving up coffee. I drink my coffee black with a bit of honey.
I would suggest that if you currently use store-bought, chemically creamers that you cut it out completely...for good! Whether it's fat-free, low-fat or dairy free most of them include cancer-causing chemicals. Coffee-Mate ingredients include partially hydrogenated soybean and/or cottonseed oil. Can you say GMO? Think it's better than real half-and-half? "COFFEE-MATE actually has more calories than half-and-half, with the original powdered version clocking in at 30 calories per tablespoon vs. real half-and-half at 20 calories per tablespoon!" source
Tea drinker? Go for it!!! Many tea varieties including green tea and yerba mate are great source of immune-boosting vitamins and minerals. If I decide to sweeten my tea I always use honey. We cut agave completely OUT several years ago for health reasons and we've never looked back.
We don't drink soda. For a special occasion we'll drink gin and tonic but I won't be drinking alcohol during Our Real Food Challenge. I enjoy a glass of wine occasioanly but I'm going to cut it out all together. The only alcohol will be in our DIY Tinctures and Herbal Remedies.
Water is vital! Your body need water for proper body functions and for survival. Plain water is fine but If you want to "spice" it up add fruit, cucumber or herbs. **Not chemicals**
Lemon Water:
I added about 4 sliced lemons to approx 1 gallon of water. I let it sit in the fridge overnight and it was delicious! If you don't like plain water this would definitely work.
I'll also be making another large batch of Basil Lemonade. This time with no sugar or just a little bit of honey. There are many health benefits of Lemon and Basil.
Another option would be mint and watermelon, cucumber and mint or just plain cucumber. Make your own combination and feel free to share at Our Real Food Challenge linky.
Sharing this informative post HERE.
 |
| HomeGrown Basil Lemonade using Dark Purple Opal Basil |
I would suggest that if you currently use store-bought, chemically creamers that you cut it out completely...for good! Whether it's fat-free, low-fat or dairy free most of them include cancer-causing chemicals. Coffee-Mate ingredients include partially hydrogenated soybean and/or cottonseed oil. Can you say GMO? Think it's better than real half-and-half? "COFFEE-MATE actually has more calories than half-and-half, with the original powdered version clocking in at 30 calories per tablespoon vs. real half-and-half at 20 calories per tablespoon!" source
Tea drinker? Go for it!!! Many tea varieties including green tea and yerba mate are great source of immune-boosting vitamins and minerals. If I decide to sweeten my tea I always use honey. We cut agave completely OUT several years ago for health reasons and we've never looked back.
We don't drink soda. For a special occasion we'll drink gin and tonic but I won't be drinking alcohol during Our Real Food Challenge. I enjoy a glass of wine occasioanly but I'm going to cut it out all together. The only alcohol will be in our DIY Tinctures and Herbal Remedies.
Water is vital! Your body need water for proper body functions and for survival. Plain water is fine but If you want to "spice" it up add fruit, cucumber or herbs. **Not chemicals**
Lemon Water:
I added about 4 sliced lemons to approx 1 gallon of water. I let it sit in the fridge overnight and it was delicious! If you don't like plain water this would definitely work.
I'll also be making another large batch of Basil Lemonade. This time with no sugar or just a little bit of honey. There are many health benefits of Lemon and Basil.
 |
| Basil, Lemons and water. That's it! |
Follow along...
Sharing this informative post HERE.
Wednesday, July 17, 2013
My First Wildcrafting Wednesdays!!!
I've been inspired by Lisa at The Self-Sufficient HomeAcre and Little Homestead on the Hill to share the Wildcrafting Wednesday HOP.
I'm still gathering recipes at the moment for Our 7-Day Real Food Challenge. Feel Free to share your recipes at the Real Food Linky through July 20th.
Regular co-hosts for Wildcrafting Wednesday each week are:
I'm still gathering recipes at the moment for Our 7-Day Real Food Challenge. Feel Free to share your recipes at the Real Food Linky through July 20th.
Regular co-hosts for Wildcrafting Wednesday each week are:
- Sharon @ Woodwife’s Journal,
- Katherine @ Mind Body and Soul
- Jennifer @ The Entwife’s Journal,
- Susan @ Essential Traditions,
- Anne-Marie @ Bella Vista Farm,
- Alix @ Blessed in Homemaking,
- Jerica @ Sustain, Create and Flow,
Monday, July 15, 2013
Eating "Real Food" is Easy!
When I first approached my husband about Our 7-Day Real Food Challenge his response was "Sounds Expensive." As the primary food buyer in the house I can honestly say that we'll probably save money.
***REAL Food Linky*** ends July 20th
By preparing for meals in advance there will be no last-minute call to the local pizza place to waste money on junk food. Also, by purchasing organic REAL food ingredients at the local "big-box" store I'll definitely save $$.
Last night when I mentioned Our 7-Day Real Food Challenge to my mom she said "Sounds daunting." Without proper recipes and preparation this challenge might seem daunting. For us is it simply getting back into the routine of eating simply. It might seem easier to order a pizza or drive-thru but not when it comes time to button up your pants or put on a bathing suit. Not to mention the damage to your health.
I would rather spend a bit more time to prepare healthy foods than waiting til I feel bad or I've gained back the weight I lost several years ago. I FEEL better when I eat better. I LOOK healthier when I eat healthier.
This is a Challenge for YOU...Can you eat healthier for 7 whole days? Can you make a decision to continue eating healthier? This decision could change your life. It could change the lives of your entire family! Is it worth it? I think so!
At the moment we are ?? bloggers participating in this challenge...more are welcome!
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
April @ WhyTheSimpleLife
Melinda @ Auntie Em's Guide
*NEW* Courtney @ The Crunchy Deliquent
*NEW* Kristina @ Mother's Niche
and me...Mary @ Mary's Kitchen and Back to the Basics
So here's what's in my fridge at the moment...Cleaned
out this weekend! Keep in mind the challenge
doesn't actually begin until Sunday.
Zucchini, Eggplant, Bell Peppers, Mushrooms, Onions, Leeks, Kale, Broccoli, Ginger, Red Potatoes, Sweet Potatoes, LOTS of Watermelon, Lemons, Grapes, Strawberries, Broccoli Slaw, Eggs, Homemade Lentil Soup and Cooked Quinoa.
For my husband I also have roast chicken in the fridge and 1/2 roast turkey in the freezer. Both homemade using un-processed ingredients.
*I did not throw out the store-bought condiments* I don't need a riot on my hands in my own house...baby steps!!!
My husband also wanted to know if I'll make him cake. Seriously? I don't even make dessert on a regular basis and you want one now? He's been such a trooper lately that I might have to try my hand at something to surprise him.
We will definitely be sipping on more HomeGrown Basil Lemonade. I LOVE this recipe and make it regularly!!!
There are still a few days left to sign up for Our 7-Day Real Food Challenge. You must send me an email to
mari_backtonature@yahoo.com
If you comment and are a no-reply blogger I will not be able to get you signed up.
***REAL Food Linky*** ends July 20th
By preparing for meals in advance there will be no last-minute call to the local pizza place to waste money on junk food. Also, by purchasing organic REAL food ingredients at the local "big-box" store I'll definitely save $$.
Last night when I mentioned Our 7-Day Real Food Challenge to my mom she said "Sounds daunting." Without proper recipes and preparation this challenge might seem daunting. For us is it simply getting back into the routine of eating simply. It might seem easier to order a pizza or drive-thru but not when it comes time to button up your pants or put on a bathing suit. Not to mention the damage to your health.
 |
| Eggplant StirFry from Mary's Kitchen |
This is a Challenge for YOU...Can you eat healthier for 7 whole days? Can you make a decision to continue eating healthier? This decision could change your life. It could change the lives of your entire family! Is it worth it? I think so!
At the moment we are ?? bloggers participating in this challenge...more are welcome!
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
April @ WhyTheSimpleLife
Melinda @ Auntie Em's Guide
*NEW* Courtney @ The Crunchy Deliquent
*NEW* Kristina @ Mother's Niche
and me...Mary @ Mary's Kitchen and Back to the Basics
 |
| Sauteed Radish Greens from Eating Nourishing |
Zucchini, Eggplant, Bell Peppers, Mushrooms, Onions, Leeks, Kale, Broccoli, Ginger, Red Potatoes, Sweet Potatoes, LOTS of Watermelon, Lemons, Grapes, Strawberries, Broccoli Slaw, Eggs, Homemade Lentil Soup and Cooked Quinoa.
For my husband I also have roast chicken in the fridge and 1/2 roast turkey in the freezer. Both homemade using un-processed ingredients.
*I did not throw out the store-bought condiments* I don't need a riot on my hands in my own house...baby steps!!!
My husband also wanted to know if I'll make him cake. Seriously? I don't even make dessert on a regular basis and you want one now? He's been such a trooper lately that I might have to try my hand at something to surprise him.
There are still a few days left to sign up for Our 7-Day Real Food Challenge. You must send me an email to
mari_backtonature@yahoo.com
If you comment and are a no-reply blogger I will not be able to get you signed up.
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