REAL FOOD FRIDAY #124

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

Tuesdays with a Twist #147 (no rules) is LIVE!

Good Morning and welcome to another No Rules Party!

I've been a buzzzy Bee over on my blog at Mary's Heirloom Seeds.
We are joining the Million Pollinator Garden Challenge.
**$15 Gift certificate Giveaway**

I've also added to my Planting Guide for 2016.  I'm really excited about our new garden expansion.  2016 will be our biggest garden ever!

I've been busy learning and sharing about SOIL.  Find out more below!

About Healthy Soil

Are you ready for the party?   We're your hosts 

Mary @ Back to the Basics and Mary's Kitchen
Marci @ Stone Cottage Adventures
Angie @ God's Growing Garden

Add our button if you've been featured!

The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 

Share older posts as well as new ones.  No limit on links!

*Pictures should be your own* 

By linking up you give us permission to use these photos

 (with proper link backs) in our features.   And now for the party!

Allergy Fighting Garden Book Giveaway

We have another exciting GIVEAWAY for you!  We love plants and healthier options so when Joyce @ It's Your Life asked if we'd like to be included of course I said yes!!!

Enjoy!

While we are still in the winter months it may be time to start thinking about what is in our yards in the way of bushes, shrubs, trees, and other plants. This is important especially for those who suffer from asthma and or allergies. It is a good time to educate our selves on what is in our yards and how they effect our health.

About the Author

In the book The Allergy Fighting Garden author Thomas Leo Ogren teaches us about the various plant life and how it effects our health. Thomas has a degree in agricultural science, is a horticulturist, and former landscape gardener instructor, nursery owner, and gardening radio show host.

His Why

It was his wife who brought him on his journey of 30 years of research. She suffered from allergies and asthma and he witnessed the pain and misery it brought to her. Upon purchasing a new home he decided to do some research into which plants, trees, and shrubs were least likely to aggravate allergies. As Thomas searched for materials on the subject he realized none existed. That led him to do his own research one plant at a time where he learned more about botany, medicine, pollen, and the plant flowering system. This led him to create the Ogren’s allergy scale which rates plants, shrubs, and trees on a scale from 1 – 10.

This book is a wealth of information and everyone should have a copy in their collection of books.

The First 8 Chapters.

1. Botanical Sexism, and our current allergy crisis
2. How to Fight Allergies close to home
3. Understanding Plant Sex and its importance in allergies
4. Allergy – Blocking Hedges
5. Eliminating allergy-caing mold spores
6. Fighting Allergies in your neighborhood and city
7. Understanding OPALS (Ogren Plant Allergy Scale)
8. Using the A to Z Plant Listings

After Chapter 8

After chapter 8 there is an extensive list of shrubs, bushes, trees, and plants with a rating of how they rate for causing allergies. It is listed in alphabetical order according to the scientific name. There is also a glossary of horticultural terms, recommended reading, useful websites, pollen calendar, and a plant hardiness zone map.

Giveaway Time

This giveaway will run from Monday January 25, 2016 through Monday February 1, 2016.

a Rafflecopter giveaway

REAL FOOD FRIDAY #122

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #121

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

Tuesdays with a Twist #144 is LIVE!

Good Morning and welcome to another No Rules Party!

I shared my 2016 PLANTING GUIDE over at Mary's Heirloom Seeds.  Growing organic food saves money, it's great exercise and can relieve depression.  BONUS...Delicious heirloom tomatoes!

I've been busy learning and sharing about SOIL.  Find out more below!

About Healthy Soil

Are you ready for the party?   We're your hosts 

Mary @ Back to the Basics and Mary's Kitchen
Marci @ Stone Cottage Adventures
Angie @ God's Growing Garden

Add our button if you've been featured!

The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 

Share older posts as well as new ones.  No limit on links!

*Pictures should be your own* 

By linking up you give us permission to use these photos

 (with proper link backs) in our features.   And now for the party!