REAL FOOD FRIDAY #117 LINKUP

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #116 is Live!

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #115

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #114

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #113

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #112

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

OCTOBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD Friday #110

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

**DON'T MISS OUT ON OUR LIVE PODCAST**
Check out this HUGE ANNOUNCEMENT

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

OCTOBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD Friday #109

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

**DON'T MISS OUT ON OUR LIVE PODCAST**
Check out this HUGE ANNOUNCEMENT

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

OCTOBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #108

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

**DON'T MISS OUT ON OUR LIVE PODCAST**
Check out this HUGE ANNOUNCEMENT

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

OCTOBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD FRIDAY #106

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

SEPTEMBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD Friday #105

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

**DON'T MISS OUT ON MY BIRTHDAY CELEBRATION**
Check out this HUGE ANNOUNCEMENT

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

SEPTEMBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD Friday #104

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

SEPTEMBER Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

REAL FOOD Friday #102

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

SEPTEMBER Seed planting Guide for the US by Region

Don't forget, we have a Paleo E-Cookbook Giveaway as well!

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.

Paleo Muffin E-Cookbook GIVEAWAY

I'm so excited to be part of this amazing giveaway opportunity!!!
Heather at Cook It Up Paleo is also a co-host at Real Food Friday...
Enter to WIN!!!

I've got a great giveaway today for you guys; Heather Resler of Cook It Up Paleo is writing another e-cookbook, and she want to give YOU the chance to win a pre-release copy! What's this cookbook? It's called Paleo Mug Muffins - 25 fast recipes for all your muffin cravings!

Teen blogger at Cook It Up Paleo, foodie, health nut, paleo baking enthusiast and muffin lover.

What's a mug muffin, you ask? It's a single-serve, protein-packed, nutritious muffin that is baked in the microwave and only takes a couple minutes from start to finish! Heather's been obsessed with mug muffins since she first found out about them because there are endless ways to make them!

This beautiful PDF ebook includes:

25 single-serve paleo muffin recipes

Nut-free muffins

AIP-compliant muffins

Guide to ingredients

24 exclusive, cookbook-only recipes

 

Heather's absolute favorite recipe in the cookbook is the Single Lady Brownie; it's so easy to make and it yields a delicious brownie that is perfect to serve one or two people! And the texture is just like a regular brownie!

See that soft and delicious apple muffin below? That's completely AIP protocol compliant!!

Carrot cake, anyone? Me please!

Heather went to great lengths to accommodate food sensitivities, too. Most of the recipes are nut-free, and a few are even egg-free! And of course everything is grain-free. Heather's favorite thing about mug muffins is that they rise really well to create muffin that is truly on par with the muffins you find at the bakery or the coffee shop.

10 ways to enjoy mug muffins:

With breakfast

For dessert

As a snack

Serve as personal-sized birthday cakes

Serve slices of the savory muffins with dinner as bread

Make a sandwich

Make croutons from the savory breads

Make french toast

With a cup of coffee

With a cup of tea

Want to be notified when this ebook is released? Sign up below:

Enter the Rafflecopter giveaway below to win a pre-release copy of Paleo Mug Muffins!

This giveaway starts Monday, August 17 and closes Saturday, August 22ns at midnight EST

Giveaway is open to everyone!

a Rafflecopter giveaway

REAL FOOD FRIDAY #100

Hello and Welcome to REAL Food Friday!

I'd like to thank all of the conscious bloggers who followed the guidelines and 

shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."

Did you see my #realfoodchallenge article?

JOIN ME!
If you're GROWING FOOD this year, check out my

JULY Seed planting Guide for the US by Region

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  
Please welcome our newest co-host, Danielle @ Homestead McCoy

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

<a href="http://maryshealthymeals.blogspot.com/"><img border="0" src="http://i1287.photobucket.com/albums/a627/greenmary_smith/REALFood1_zpsb7242283.jpg"/></a>  
If you're interested in co-hosting let us know! 

You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...

I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.

Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.

Please follow your hosts and consider adding the Real Food Friday button.