I make what I call Mexican Casserole. I've made it so
many times I don't really use a recipe. Here's one that's similar from allrecipes.com . My additions are Jalapenos, Cilantro, onions, bell peppers with cooked and shredded chicken. I also use homemade black beans instead
of refried beans. For an even healthier alternative, try using low-carb tortillas or vegan tortillas.
Mexican Casserole
Ingredients
1 (16 ounce) can refried beans (or Homemade)
3/4 onion, diced
2 jalapenos, sliced
1 bell pepper, diced
Cilantro, chopped
5 (10 inch) flour tortillas
1 cup salsa
2 cups shredded Cheddar or Colby Jack cheese
*Optional* 1-2 cups cooked, shredded chicken
Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a
9-inch pie pan with non-stick cooking spray.
In a saucepan, cook beans, bell peppers and onions (to soften
them) on medium-high heat for about 5 minutes.
Place one tortilla in the bottom of the greased pan. Spread
about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa
over this. Then, place another tortilla over the salsa, and add more of the
bean mixture and a thin layer of cilantro*ADD chicken if you choose*. Follow the beans with a big handful of cheese, spreading evenly.
repeat layers, spreading the ingredients evenly over the tortillas. On the top
layer, add jalapeno slices, make sure to use lots of salsa and cheese!
Bake until the cheese is melted, approximately 20 to 25
minutes.
I usually top this dish with a spoonful of sour cream but at the moment we are avoiding dairy. Instead, I serve with Texas Caviar.
I usually top this dish with a spoonful of sour cream but at the moment we are avoiding dairy. Instead, I serve with Texas Caviar.
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-Mary