The past 2 weeks my husband has asked for "just a protein shake" for dinner. While our shakes are healthy, filling and nutritious I get a bit bored after 2 weeks. Last night I just wanted something different.
Eggs are a great source of protein and healthy fats. They are also a great source of Omega-6, Vitamin A, Selenium, Iron and vitamin B12.
Steamed Asparagus are low-calorie source of fiber. They are also a great source of Vitamin K, Vitamin A and Folate.
Steamed Asparagus and Eggs
1 1/2 cups Asparagus, chopped and steamed
2 eggs, poached
Wash asparagus, chop and steam.
To save time and extra dishes I microwaved my eggs as I did with
Mary's Breakfast Sammies.
*Microwave for approx 50 seconds. Watch it or it will POP all over your microwave*
Place the steamed asparagus in a bowl and top with eggs.
Salt and pepper to taste (optional). Feel free to add sauce if you prefer. This would have been great with Hollandaise sauce but I'm avoiding high calories at dinner.
I hope you have enjoyed Meatless on Monday # 30. This is a great meal for breakfast, lunch OR dinner.
Sharing this delicious recipe at Tuesdays with a Twist , The Creative HomeAcre Hop , Foodie Friends Friday and HERE.