Monday, June 23, 2014

Meatless Monday: Cabbage "Steak" and More

Hi again and welcome to another Meatless Monday!  Today is a NEW beginning for me but I'm not quite ready to go into details.  I'll share more as the week goes by.

From my very first Meatless Monday post a year ago
According to
"Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.
Read about these benefits below. But keep in mind that just going meatless is not enough. That’s why we give you the information you need to add healthy, environmentally friendly meat-free alternatives to your diet each week. Further, if you do eat meat on other days, we strongly recommend grass-fed, hormone-free, locally-raised options whenever possible."

This recipe is one of the simplest EVER.  I've also decided to add a few features from Real Food Friday to give you a bit of inspiration.

Herb and Garlic Cabbage "Steak"

Organic Coconut Oil
Garlic (fresh or dried)

Rinse cabbage very well.  Slice into "steak" rounds.  Drizzle cabbage with oil and sprinkle herbs.  

There are several ways to cook this delicious cabbage creation.
1. Bake at 400 degrees for approx 20 minutes
2. Cook over high heat for 5 minutes then low heat for approx 15 minutes
3.  Grill it  

Meatless Features from Real Food Friday

 GF Soaked Pizza Crust from Raia's Recipes

Mushroom and Onion Frittata from A Life in Balance


  1. Thanks for featuring my pizza crust, Mary! :)

  2. Thanks for sharing at our Cook it! Craft it! Share it! Link Party. Pinning for later, my family would love the Cabbage "steak" -Doree

  3. I need to eat more cabbage for the calcium in it...thanks for sharing the recipe on the Thursday Blog Hop!

  4. Mary, you are so cool. The recipe for cabbage steaks is simple and sounds so tasty. I will try it real soon.
    Nancy A @

  5. This sounds good for people with food allergies. Thanks.

  6. I've tried cauliflower steak; I'm sure cabbage steak would be just as good. Thanks for sharing the recipe at the hop! :)

  7. Thank you for featuring my frittata recipe!

  8. Hi Mary,
    I am so delighted that you have featured Raw Kale Shiitake Mushroom Salad from Urban Naturale on Meatless Monday. I sincerely appreciate it!
    Thank you for sharing your delectable Cabbage Steak recipe with us at the Healthy, Happy, Green and Natural Blog Hop. It's a wonderful new way to enjoy cabbage.


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