Thursday, June 26, 2014

REAL Food Friday # 44 with Features

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

I have re-started Meatless Mondays here at Mary's Kitchen.
Would you like to join me for a link-up? Send me an email to

On to the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Please give a warm welcome to Heather @ Cook It Up Paleo 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.
We are trying to make a difference 1 recipe at a time!


Homemade Coconut Milk from Taste and See

Homemade Taco Seasoning from Jenn's Random Scraps

Start Your Day the Healthy Probiotic Way from Organic 4 Greenlivings

Last week I had to delete a few linked posts...

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.  These are garbage ingredients.  Sorry...Not real food.

Here's a great reference from Food Myths:

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.


  1. Well, now I've done it.... posted a recipe that uses granulated sugar. Organic fair trade cane sugar mind you, but granulated none the less! Feel free to take out the vanilla coffee creamer...and as always thanks for hosting!

  2. And thank you for featuring my homemade taco seasoning...I just noticed! Have a great weekend!

  3. Hi! Thanks for the Party! I posted a "rant" about McDonalds. Have a wonderful week!
    www. organicsimply,com


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