Another newsletter from my favorite Chiropractor..
|
Dr. Robert Hart, Chiropractic Physician | June 4, 2014 |
|
|
We hope you enjoyed our "Spring Cleaning" series last month.
Summer is right around the corner so now more than ever, hydration is key. Why is hydration important? Find out...
|
WHY WATER?
from Mayo Clinic
Health benefits of water
Water
is your body's principal chemical component and makes up about 60
percent of your body weight. Every system in your body depends on water.
For example, water flushes toxins out of vital organs, carries
nutrients to your cells and provides a moist environment for ear, nose
and throat tissues.
Lack
of water can lead to dehydration, a condition that occurs when you
don't have enough water in your body to carry out normal functions. Even
mild dehydration can drain your energy and make you tired.
|
Tips to Stay Hydrated
- Drink 2 cups (16 oz) of water before
every meal: Science has proven that drinking 2 cups of water before
every meal helps you to eat less during meal time and lose weight. If
you do this three times daily - at breakfast, lunch, and dinner - you
have already consumed 48 ounces of water.
- Morning and Night: Get into the habit
of drinking one glass (16 oz) of water when you wake up and another 8
oz glass before you go to sleep every night. This will add another 24
ounces of water to your daily intake. The easiest way to do this is to
keep a glass or container of water at your bedside, that way as soon as
you wake up and start your day, you can begin drinking water.
- Keep Track By Your Container: One thing
that has proven to help people consumer enough water daily is to buy a
special container for their water, like this one or this one,
and set a goal of how many times they will fill an finish the
container. For example, if you buy a 16 oz container and need to drink
80 ounces of water a day, your goal would be to drink 5 of those daily.
Need to drink more water? Try a larger container.
- Infuse Your Water With Flavor: Water
doesn't have to be boring and infusing your water with fruit, herbs,
and other flavors can make it much easier to reach your daily goal. Try
adding cucumber, strawberries,lemons, limes, and fresh herbs to create
flavorful water. This fruit infusion water pitcher is a great way to always have great tasting water on hand.
|
About Us
We are
committed to providing family chiropractic
care of the highest quality. We honor the
innate healing capabilities of every patient
regardless of their condition or symptoms
they present with.
Our
intent is to change the perception of
chiropractic as a pain relief/crisis care
treatment to the reality of it being a science,
philosophy and art by which interference to our true
genetic health potential is removed.
Our
goal is to educate the community at large and
serve as a beacon of health-oriented
knowledge. Our mission is based on an understanding
that health is more than the absence of disease and
the human body is more than just the sum of its parts.
|
|
|
Quick Links
|
"Spring Cleaning" Series
Healthy Recipes:
dochartchiro.com
Dr. Robert Hart
2104 Tyler Street
Hollywood, FL 33020
(954) 364-8841
Office Hours Monday -Saturday by Appointment
|
|
|
|
No comments:
Post a Comment
Thank you for visiting Mary's Kitchen and taking the time to comment! Please do not leave links in comments. They will be deleted.
Have an awesome day!
-Mary