Thursday, June 12, 2014

REAL Food Friday (with Features) is LIVE!

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

We have been crazy busy and I LOVE it!!!
On the the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Janine @ My Lamp is Full  
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Please give a warm welcome to Heather @ Cook It Up Paleo 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.
We are trying to make a difference 1 recipe at a time!


Almond Joy Quinoa Flakes from Strength and Sunshine 
 Check out this recipe!!!  Not actually made from almond joy

Cooking and Freezing Dry Beans from Six Figures Under

Last week I had to delete a few linked posts...

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.  These are garbage ingredients.  Sorry...Not real food.

Here's a great reference from Food Myths:

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.


  1. Hi Mary! Thanks for hosting! This week I'm sharing Healthy Egg Free Banana Muffins.
    I hope you have a great week!

  2. Good morning Mary, Thanks for hosting another great party! Looks like some good links to check out!
    Nancy On The Home Front

  3. Hi Mary,
    I am super-delighted that you have featured UrbanNaturale's Raspberry Green Tea Coconut Smoothie. I truly appreciate the honor! I am featuring Real Food Friday's button on my blog! Thank you so much for your support!
    Today I shared: "Roasted Beet and Arugula Salad with Mango Walnut Dressing". All the best, Deborah


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