Thursday, June 5, 2014

REAL Food friday and a GIVEAWAY!

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

That's right...BEE-FRIENDLY Organic Seeds GIVEAWAY!

I've been a BUSY girl over at Back to the Basics! We are GROWING!
The latest are Plant Nutrients-Getting Started and 
Which Plants are Heavy Feeders? 
On the the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Janine @ My Lamp is Full  
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Please give a warm welcome to Heather @ Cook It Up Paleo 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.
We are trying to make a difference 1 recipe at a time!
If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.  These are garbage ingredients.  Sorry...Not real food.

Here's a great reference from Food Myths:

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

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