Thursday, June 19, 2014

REAL Food Friday #43 with Features

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

I have decided to re-start Meatless Mondays here at Mary's Kitchen.
This week I made another delicious creation!
On to the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Please give a warm welcome to Heather @ Cook It Up Paleo 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.
We are trying to make a difference 1 recipe at a time!


Harvesting Rosemary+Focaaccia Recipe from Making Our Sustainable Life

Vegan Pepperoni White Bean Pizza from Strength and Sunshine

Chocolate Mocha Chia Pudding from Cook it Up Paleo

Last week I had to delete a few linked posts...

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.  These are garbage ingredients.  Sorry...Not real food.

Here's a great reference from Food Myths:

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.


  1. Hi Mary,
    It's so nice to party with you at Real Food Friday! Today I shared Raw Kale Shittake Mushroom Salad. All the best, Deborah

  2. Thank you so much for the feature, Mary! I am so pleased that you enjoyed my post about harvesting rosemary and making focaccia bread. Thanks for hosting the blog hopping party, also. Unfortunately, I have been too busy to post anything this week, so I will have to catch you again next Friday. Have a great weekend!

  3. Thanks for hosting! I need fresh inspiration for my summer cooking. I've got Practical Paleo by my bed for my summer reading.


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