Thursday, July 10, 2014

REAL Food Friday #46 is LIVE!!!

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

I have re-started Meatless Mondays here at Mary's Kitchen.
Would you like to join me for a link-up? Send me an email to

On to the PARTY!  We're your hosts
Lydia @ Lydia's Flexitarian Kitchen 
Marla @ Organic4 Greenlivings 
me...Mary @ Back to the Basics and Mary's Kitchen 
Heather @ Cook It Up Paleo 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts.
We are trying to make a difference 1 recipe at a time!


Roasted Garlic Zucchini from Taste and See

No-Bake Chocolate Energy Bars from Sandi's Allergy Free Recipes

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury) then it WILL be deleted.

Here's a great reference from Food Myths:

Link up your Real Food posts!  Processed and "junk food" posts will be deleted.
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.


  1. Some awesome recipes here! Thanks! stopped by from the Crafty Spices Follow Who? Social Weekend

  2. Hi Mary,
    Happy Friday! What an amazing collection of real food to explore! I love this party! Today I am sharing "Chocolate Coconut Mango Superfood Smoothie" and "Quick and Easy Baba Ganoush". All the best, Deborah

  3. Greetings!
    Thanks for another great Hop! I shared an important post on the privatization of water.
    Peace, Sara


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