I don't know if I will keep this up but I can tell you that I feel great! Having a good idea of meat-free protein sources has been a HUGE advantage. I refuse to eat tofu...even Non-GMO because of the potential side effects of Soy. I avoid soy as often as humanly possible.
Protein: 6 grams per
Protein: 15 grams per cup, cooked
Protein: 8 grams per cup, cooked
Check out my Black Bean Quinoa Patties.
These are packed with protein and nutrients and contain No Soy! I recently tweaked the recipe. I used 3 eggs and omit the bread crumbs. Top these babies with cheese or Chipotle Dressing. YUM!
Protein: 8 grams per cup
Protein: 4 grams per 2 tablespoons
Protein: 26 grams per cup
Protein: 15 to 20 grams per 6-ounce container
Protein: 18 grams per cup, cooked
Protein: 7 to 8 grams per serving (often 2 tablespoons)
SEITAN: 20 grams per serving
NUTS: 1/4 cup
Peanuts: 9 grams
Walnuts: 4 grams
Pistacios: 6 grams
SEEDS: 1/4 cup
Pumpkin: 9 grams
Sesame: 6 grams
Sunflower: 8 grams
DAIRY: per ounce
Swiss Cheese: 8 grams
Fat Free Yogurt: 14 grams
Cheddar: 7 grams
Stay Tuned for SPROUTS!
As I continue on this journey I will share WHY I stay away from soy as well as guidelines for Protein intake based on weight and activity level. If you have any questions please feel free to ask!