Sunday, February 24, 2013

Cleansing Salad recipe to fight Inflammation

This is my first recipe I'm sharing specifically to fight Inflammation.  If you missed my last post,
Foods to Fight Inflammation, you really should go back and read it!
Welcome to Meatless on Monday #24!

We love brussels sprouts!
Cleansing Crucifer Salad
adapted from Healing Gourmet

Ingredients
1 cup(s) organic broccoli, finely chopped
4 Tbsp(s) fresh organic lemon juice
1 cup(s), chopped organic red cabbage
8 whole organic Brussels sprouts, finely sliced
1 Tbsp(s) raw organic extra virgin coconut oil
Optional:  semi-chopped walnuts, chopped red pepper, shredded carrots

Fantastic coconut oil.  It's non-gmo!!!
Preparation
Mix lemon juice and coconut oil in a small bowl.
Combine sliced Brussels sprouts with chopped red cabbage. Place on serving dishes.
Top with finely chopped broccoli. *Add optional ingredients*
Drizzle with lemon/coconut oil.
Serve. 

**Serve with a small piece of poached salmon to really fight inflammation**

If you're looking for a stronger, natural inflammation fight, check out the Herbal Kits at Mary's Basics.  You can make you own tincture in as little as 3-6 weeks.

I'm happily linking up HERE. 
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7 comments:

  1. From ScratchFebruary 26, 2013 at 8:42 PM

    This sound really interesting.

    ReplyDelete
  2. Lisa LynnFebruary 27, 2013 at 4:24 PM

    Sounds yummy! Thanks so much for sharing this on The Creative HomeAcre! I can't wait to see what you share next time at...
    http://www.theselfsufficienthomeacre.com/2013/02/the-creative-homeacre-hop-5.html

    ReplyDelete
  3. Liz That Skinny Chick Can BakeFebruary 27, 2013 at 7:30 PM

    Sounds like a delicious salad with the bonus of anti-inflammatory effects!

    ReplyDelete
  4. Earning-My-CapeMarch 5, 2013 at 6:07 PM

    Ooh! Looks yummy! I sure could use a salad like this right now, too! My wrist is sprained. :-(
    Congrats! I will be featuring you at my Super Link Party tomorrow (Wednesday). I'd love for you to come check it out! http://earning-my-cape.blogspot.com/2013/03/super-link-party-42.html

    ReplyDelete
    Replies
    1. Earning-My-CapeMarch 5, 2013 at 6:09 PM

      P.S. if you send me the html for your blog button, I'd love to display it under Featured Guests on my sidebar for the week. :-)

      Delete
  5. Lisa LynnMarch 5, 2013 at 8:33 PM

    Thanks so much for sharing this on The HomeAcre Hop! Hope to see you tomorrow for a special hop! :)
    http://www.theselfsufficienthomeacre.com/2013/03/the-homeacre-hop-9.html

    ReplyDelete
  6. Michelle OMarch 6, 2013 at 2:10 PM

    Thanks for sharing this at Cook, Craft, Create at The Purple Pumpkin Blog. Hope to see you again soon!

    Michelle xx

    ReplyDelete

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-Mary

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