This time around I used Red Beans because I had a bunch left over from
Red Bean Stew. I cooked 2 small bags (24 ounces total) of dried beans so I had plenty for "burgers" tonight.
Red Bean Veggie Patties
Ingredients:
2 cups cooked red beans
3/4 cup cooked Quinoa
3 eggs
3/4 cup bread crumbs
2 tablespoons minced onions
1/2 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon hot pepper flakes (cayenne)
1/2 teaspoon cayenne powder (optional)
Directions:
Roughly mash the red beans with a fork leaving some whole red beans in a paste-like mixture.
Mix the cooked quinoa, bread crumbs, onion, garlic, cumin, salt, hot pepper flakes, and egg into the RED beans using your hands.
Form the bean mixture into 5 or 6 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3
minutes per side. Add cheese if you would like.
Serve as patties or on a bun like a "burger." These were so easy to make (again) that I've decided to make a triple batch and freeze for future meals.
Sharing over at Operation Shape Up , Wildcrafting Wednesday ,
Fine Craft Guild and HERE.
Sharing over at Operation Shape Up , Wildcrafting Wednesday ,
Fine Craft Guild and HERE.
These sound so good! I love a healthy burger! I'm going to give these a try, pinning! I'm your newest follower and am excited to see other yummy recipes from you! Come check out my blog if you get a chance! Hope you have a wonderful weekend!
ReplyDeleteBest,
Jen @ Yummy. Healthy. Easy.
I've been on the lookout for a great veggie burger and I'm pinning, too! Thanks.
ReplyDeleteYUM! Can't wait to try these!! We LOVE burgers and this is a great recipe! Thanks so much for linkin up to #opsummershapeup Much appreciated and hope to see you next week too!
ReplyDeleteKristine -The Foley Fam {unedited}
Isn't it fun when we find a recipe w/o meat that the men love?? :) Thanks for sharing.
ReplyDeleteI will have to try these veggie burgers........Thank you for sharing with the Clever Chicks Blog Hop this week; I hope you’ll join us again!
ReplyDeleteCheers,
Kathy Shea Mormino
The Chicken Chick
http://www.The-Chicken-Chick.com
These were so yummy!! I had to make some changes so I could use the ingredients I had at home, but this inspired total lunchtime yumminess!! Thanks for sharing!! Here's what we did, if you're interested: http://jollyjansen.blogspot.com/2013/04/black-bean-quinoa-burgers.html.
ReplyDelete~Carla
Can't wait to give this a try. It sounds delicious!
ReplyDeleteThis sounds very good, gonna have to give it a try.
ReplyDeleteYum these look great! Thanks for sharing the recipe!
ReplyDeleteWow! These are spicey! I need to play around with making bean patties.
ReplyDeleteThanks for sharing your recipe at Fabulously Frugal Thursday!
They look delicious! We love burgers at our house and I think I could get them to try these! Thanks for sharing at the Shady Porch.
ReplyDeleteThey look yummy! Thank you for sharing your post on The Creative HomeAcre Hop!
ReplyDeleteI hope to see you back tomorrow for our next hop!
http://www.theselfsufficienthomeacre.com/2013/04/the-creative-homeacre-10.html
If a carnivore asks for these they must be delicious! Sure looks great :-) Thank you for sharing at ALL MY BLOGGY FRIENDS party !
ReplyDeleteHi Mary!
ReplyDeleteSounds awesome! Thanks for sharing this on The HomeAcre Hop! Hope you can join in the fun again today!
http://www.theselfsufficienthomeacre.com/2013/04/the-homeacre-hop-14.html
Sounds really good and all that protein from the beans is so healthy. thanks for sharing. Have a healthy wonderful day.
ReplyDeleteBoy you like it hot, funny the song Hot Stuff by Donna Summer was on, pinning for future use.
ReplyDelete