Tuesday, May 8, 2012

Healthy Meatloaf

When I was a kid, my Gran made the best meatloaf.  On occasion I still make her version of meatloaf.  My healthy version substitutes ground turkey for beef and brown rice for cornflakes.

Healthy Meatloaf

2 pounds organic Ground Turkey
2 eggs
1/2 cup skim milk
1 cup brown rice, cooked
1 packet Lipton's Onion Soup
1 teaspoon pepper
1 quick squirt of organic ketsup


Preheat oven to 350 degrees F.  Add all ingredients into a large bowl and mix thoroughly.

In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread additional ketchup over top of loaf.

Bake meatloaf covered for 45 minutes.  Remover cover and cook for an additional 10 to 15 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)

Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing.  Transfer meatloaf to platter and cut into slices to serve.


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  2. Your Healthy Meatloaf recipes looks delicious! I am a new follower and plan to check back every time you post a new entry.
    Chumkie of
    My Favourite Recipes.

  3. Thanks for linking this in to Food on Friday: Meatloaf. Have a great week.


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