Friday, July 20, 2012

No-Bake # 6 and a Party!

Happy Friday everyone!  I am so excited today because I'm a guest hostess at Healthy Mommy, Healthy Baby's Sweet Saturday link party (below).  I love Friday!

Today I've got a doosey of a healthy treat for you.  Enjoy!

Pina Colada Smoothie
2 servings

Ingredients:
1 stalk of celery, washed and chopped
1 cup pineapple, canned or fresh
1/4 cup shredded coconut
or 1/2 cup coconut milk (or both)
1 banana
1 cup vanilla yogurt
1 cup water (or pineapple juice)
Ice
Optional additions: cinnamon and protein powder

Directions:
Add all of the ingredients into your blender, except for the ice.  Blend until smooth.  Add ice and blend for 1-2 minutes.  Enjoy!
YUM!

And now for the Party!  Welcome to Sweet Saturday!

1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me and the hostess, Jessica at Healthy Mommy, Healthy Baby. Leave us a comment if you are a new follower so we can follow you back!
3. Hop around and say hi. 
4. Share my button to get more people to join us (not required, but it would be nice!)



Photobucket
<a href="http://jessica-healthymommyhealthybaby.blogspot.com/" target="_blank"><img src="<Photobucket" target="_blank">Photobucket />" alt="Healthy Mommy Healthy Baby" width="125" height="125" /></a>








19 comments:

  1. Whoa. That first ingredient of celery really threw me off. Can you taste it in the smoothie? I'll have to try it. I love coconut.

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  2. This is a great recipe to hide veggies and you won't even taste it! It's delicious!

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  3. How perfect- a pina colada smoothie! YUM! Thanks for guest-hostessing!!!!!

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  4. Celery? That's interesting. I may just have to try it out. Linking up from Weekend Wanderings.

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    1. Thanks for linking up! Enjoy the smoothie!

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  5. Great smoothie. I found this via Simple Living with Diane Balch. I linked in a spicy and crunchy coleslaw. Cheers.

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  6. Stopping by from the weed-end hop and following.

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  7. Yummy!! Thanks for linking this up to Fantabulous Friday at Little Becky Homecky!!

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    1. Thanks Becky! I'm always happy to share.

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  8. Thanks for hosting! Have a perfectly wonderful weekend.
    (Celery huh?, interesting very interesting!)

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    1. PS Thank you so much for sharing this at Freedom Fridays:)

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  9. Yep! You can't taste it, it doesn't turn bright green (we still like green smoothies)AND it is high in fiber.

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  10. Thanks for hosting, Mary! And thanks for linking up to Fabulous Fridays! :)

    Julie

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  11. Oh my goodness this smoothie sounds so delicious!!

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  12. What a healthy high fiber smoothy, thanks for sharing it on foodie friday.

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Have an awesome day!
-Mary