Thursday, August 1, 2013

Another Spicy Cauliflower Recipe

The other day I made another variation of Roasted Brussels Sprouts and served it with delicious Spicy Buffalo Cauliflower.  This is my second variation of spicy cauliflower.  The first was breaded with a delicious and healthy mixture.  My new variation is much simpler.

Spicy Buffalo Cauliflower take 2!

1 large head of Cauliflower, chopped into florets
**Chop the stem too**
Spicy Buffalo sauce, Franks!
1 tablespoon Olive Oil
1 teaspoon garlic powder


Mix 1 cup spicy buffalo sauce, oilive oil, garlic powder and pepper.  Place the chopped cauliflower in a casserole pan or oven safe wok.  Cover with sauce and mix to coat.

Bake at 400 for approx 25 minutes.  Serve hot!
I almost started eating this before I put it in the oven.  Doesn't it look yummy?
Spicy and Delicious!!!  Also vegan and vegetarian

Try my first delicious attempt at Spicy Buffalo Cauliflower

This is a perfect recipe for Real Food Fridays (coming soon).  Our first party starts August 16th and sign-ups for co-hosting have already begun.Mary’s Kitchen
You'll find me sharing this simple recipe HERE.

That's not all...
I'm sponsoring a giveaway on Monday on the following blogs.
Come on over and follow these lovely ladies!
Mamal Diane
Well Crafted Home
A Humble Bumble
Heidi's Wanderings
Unraveling at the Ends


  1. This looks really good!! I'll have to give it a try =)

  2. Hi! I found you on Our Everyday Harvest Blog Hop! I am your newest follower!

    My Front Porch

  3. I made a breaded version before but I prefer cooking them this way. I can't get enough cauliflower :)

  4. We love cauli! Pinned. :-) Visiting from My Turn For Us.
    ~Stacy @ Stacy Makes Cents

  5. hi there, I'm Hanna! I'm co-hosting the Aloha Friday hop this week and just wanted to stop by, say hi and follow you blog :)

  6. I think this would be a big hit in my house. Pinning it! I'm visiting from Lovely Crafty Weekend and am now following you. Thanks for sharing!

  7. Ewwww I have never tried this, and have a head of organic cauliflower in the fridge, pinnnninnggg.

  8. Looks yum! My son loves cauliflower so this is a must try, we may have to cut down on the spicy sauce though :)

    Dropping by to thank you for linking up with us at the Blog Strut! :)

  9. This looks great! I need to try it soon! I really like calliflower.

    Im going to feature it tomorrow in a recipe roundup. :)

  10. I'm all for easy recipes, and this one looks delicious. Thanks so much for sharing your recipe at "The Saturday Spotlight party"!
    Have a great weekend and hope to see you at this weeks party!


  11. Hi Mary,
    What a delightful new spin on cauliflower! This recipe changes my perception of how cauliflower can be prepared. Your spicy cauliflower recipe has elevated cauliflower to a whole new level. Thank you for sharing this recipe with us at the Plant-Based Potluck Party!


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