Sunday, July 7, 2013

Sprout Salad for Lunch!

We grew more sprouts this past week so I figured I'd share how we ate them this time.  This was SO easy!  I used up stuff I had left over in the fridge so feel free to "tweak" to your liking.

GROW your own if you Dare!!! 

Sprout Salad
servings: 2-4

Broccoli Slaw, 1 bag
1 can Canellini Beans
OR 16 ounces homemade beans
1/2 cup Red onion, chopped
salt and pepper, optional
olive oil

1 large tomato, chopped
homegrown Sprouts
sour cream

This recipe can be eaten RAW or slightly cooked!!!  Can be made VEGAN

In a large pan on high heat place olive oil, broccoli slaw, beans, onion salt and pepper.  Cook for approx 5 minutes.

Place cooked mixture in individual bowls.

Top with chopped tomatoes.

Add Homegrown Sprouts.

Top with salsa and sour cream.  Serve immediately.

Optional additions:  fresh basil, chopped jalapenos, garlic, chives, corn, quinoa.

Sharing this delicious recipe at the Creative HomeAcre Hop and HERE.


  1. Hi Mary, I came over Blissful and Domestic Sunday Blog Hop to follow you around! I can think we both have a love for cooking among other things and I can see myself spending a lot of time reading your post and trying your recipes out! I'm following you on Bloglovin and gfc!

  2. Thank you for linking up to #ShareTheLoveBlogHop. Now following you via GFC

    Natasha @ Serenity You

  3. mmmm that looks so good. I think I will have to try that.

  4. This looks awfully healthy! Wow! I probably won't make it, but it sure looks good. I just started following you from Moms Mingle.

  5. Coming from Mom's Monday Mingle.

    This looks delicious! Thanks for sharing :)

  6. This looks like a great salad. Thanks for sharing at the in and Out of the Kitchen Link Party!
    Cynthia at

  7. This looks wonderful, and so easy to make.

    Heidi’s Wanderings

  8. Great salad idea. I have sprouted wheat berries a couple times. Thanks for the recipe :)

  9. I've been eating a lot more salads lately. Thanks for a great recipe. I'd love to make it one day for lunch.

  10. Great recipe Mary! So healthy and nutritious. Thanks for sharing. Pinning! Have a wonderful healthy happy New Year!


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